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Pasta, fresh-refrigerated, spinach, as purchased

289 calories in 100 g

Pasta, fresh-refrigerated, spinach, as purchased Suggest a better name
Weight Loss Rating:
Total Calories:289 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.89 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:79% carbohydrates; 15% proteins; 6% fats
Fats:2.10 g (18 calories, 2% by weight)
Carbohydrates:55.72 g (227 calories, 56% by weight)
Proteins:11.26 g (44 calories, 11% by weight)
Alcohol:~
Water:30.10 g (30% by weight)
Fat Composition:41% monounsaturated; 30% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73 mg
Caffeine:~
Serving Sizes: 100 g
4.5 oz
Food Group:Cereal Grains and Pasta
USDA #:20095
Related Foods: Calories in Basella
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Spaghetti, cooked, enriched, without added salt
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Vitamin A:241 IU
Retinol:15 mcg
Retinol Activity Equivalent:25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:600 mcg
Vitamin B-2:390 mcg
Vitamin B-3:3.46 mg
Vitamin B-5:680 mcg
Vitamin B-6:310 mcg
Vitamin B-9:177 mcg
Food folate:56 mcg
Dietary Folate Equivalent:262 mcg
Folic acid:121 mcg
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):3.30 mg
Magnesium (Mg):63 mg
Manganese (Mn):780 mcg
Phosphorus (P):0.15 g
Potassium (K):0.27 g
Selenium (Se):~
Sodium (Na):27 mg
Zinc (Zn):1.40 mg
Cholesterol:73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.72 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.26 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:0.81 g
Methionine:0.20 g
Lysine:0.33 g
Isoleucine:0.48 g
Valine:0.54 g
Threonine:0.35 g
Tryptophan:0.15 g
Histidine:0.23 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.60 g
Betaine:~
Cystine:0.29 g
Glutamic acid:3.44 g
Glycine:0.36 g
Hydroxyproline:~
Proline:1.05 g
Serine:0.57 g
Tyrosine:0.33 g
Fats Total:2.10 g
Saturated fatty acids:0.48 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Pasta
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_wW
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