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Pasta, fresh-refrigerated, spinach, as purchased

370 calories in 4.5 oz

Pasta, fresh-refrigerated, spinach, as purchased Suggest a better name
Weight Loss Rating:
Total Calories:370 calories in 4.5 oz
Serving Weight:4.5 oz = 128g ≈ 0.282lb ≈ 4.52oz
Caloric Density:2.89 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:79% carbohydrates; 15% proteins; 6% fats
Fats:2.69 g (23 calories, 2% by weight)
Carbohydrates:71.32 g (291 calories, 56% by weight)
Proteins:14.41 g (56 calories, 11% by weight)
Alcohol:~
Water:38.53 g (30% by weight)
Fat Composition:41% monounsaturated; 30% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:93.44 mg
Caffeine:~
Serving Sizes: 100 g
4.5 oz
Food Group:Cereal Grains and Pasta
USDA #:20095
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Vitamin A:308 IU
Retinol:19.20 mcg
Retinol Activity Equivalent:32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:768 mcg
Vitamin B-2:499.20 mcg
Vitamin B-3:4.43 mg
Vitamin B-5:870.40 mcg
Vitamin B-6:396.80 mcg
Vitamin B-9:226.56 mcg
Food folate:71.68 mcg
Dietary Folate Equivalent:335.36 mcg
Folic acid:154.88 mcg
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):55.04 mg
Copper (Cu):243.20 mcg
Fluoride (F):~
Iron (Fe):4.22 mg
Magnesium (Mg):80.64 mg
Manganese (Mn):998.40 mcg
Phosphorus (P):0.19 g
Potassium (K):0.35 g
Selenium (Se):~
Sodium (Na):34.56 mg
Zinc (Zn):1.79 mg
Cholesterol:93.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:71.32 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.41 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.04 g
Methionine:0.26 g
Lysine:0.42 g
Isoleucine:0.61 g
Valine:0.69 g
Threonine:0.45 g
Tryptophan:0.19 g
Histidine:0.29 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:0.77 g
Betaine:~
Cystine:0.37 g
Glutamic acid:4.40 g
Glycine:0.46 g
Hydroxyproline:~
Proline:1.34 g
Serine:0.73 g
Tyrosine:0.42 g
Fats Total:2.69 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:0.83 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.96 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:76.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.28 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Pasta
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_23F
Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
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