Macaroni, dry, enriched

371 calories in 100 g

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Calories in Macaroni, dry, enriched
Macaroni, dry, enriched Suggest a better name
371 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.71 calories / gram
7 Weight Watchers points
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Calorie Sources:83% carbohydrates; 14% proteins; 3% fats
Fats:1.51 g (13 calories, 2% by weight)
Carbohydrates:74.67 g (308 calories, 75% by weight)
Proteins:13.04 g (51 calories, 13% by weight)
Alcohol:~
Water:9.90 g (10% by weight)
Fat Composition:56% polyunsaturated; 27% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:3.20 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup elbow shaped
1 cup spiral shaped
1 cup small shells
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20099
Related Foods: Calories in Dry Desert Wine
Calories in Macaroni
Macaroni and Cheese, canned entree
Macaroni, cooked, enriched
Macaroni, cooked, unenriched
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:18 mcg
Vitamin B-1:890 mcg
Vitamin B-2:400 mcg
Vitamin B-3:7.17 mg
Vitamin B-5:430 mcg
Vitamin B-6:140 mcg
Vitamin B-9:237 mcg
Food folate:18 mcg
Dietary Folate Equivalent:391 mcg
Folic acid:219 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:110 mcg
Added α-Tocopherol:~
β-Tocopherol:60 mcg
δ-Tocopherol:~
γ-Tocopherol:880 mcg
Vitamin K:0.10 mcg
Calcium (Ca):21 mg
Copper (Cu):280 mcg
Fluoride (F):18 mcg
Iron (Fe):3.30 mg
Magnesium (Mg):53 mg
Manganese (Mn):910 mcg
Phosphorus (P):0.19 g
Potassium (K):0.22 g
Selenium (Se):63.20 mcg
Sodium (Na):6 mg
Zinc (Zn):1.41 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.67 g
Dietary Fiber:3.20 g
Sugars Total:2.67 g
Fructose:0.11 g
Galactose:~
Glucose/Dextrose:0.12 g
Lactose:~
Maltose:1.96 g
Sucrose:0.48 g
Starch:62.45 g
Proteins Total:13.04 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:0.98 g
Methionine:0.14 g
Lysine:0.29 g
Isoleucine:0.51 g
Valine:0.58 g
Threonine:0.46 g
Tryptophan:0.18 g
Histidine:0.29 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:0.62 g
Betaine:0.14 g
Cystine:0.25 g
Glutamic acid:4.59 g
Glycine:0.44 g
Hydroxyproline:~
Proline:1.56 g
Serine:0.61 g
Tyrosine:0.24 g
Fats Total:1.51 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:0.17 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Macaroni, cooked, enriched
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