Macaroni, dry, enriched

312 calories in 1 cup spiral shaped

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Calories in Macaroni, dry, enriched
Macaroni, dry, enriched Suggest a better name
312 calories in 1 cup spiral shaped
1 cup spiral shaped = 84g ≈ 0.185lb ≈ 2.96oz
3.71 calories / gram
6 Weight Watchers points
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Calorie Sources:83% carbohydrates; 14% proteins; 3% fats
Fats:1.27 g (11 calories, 2% by weight)
Carbohydrates:62.72 g (258 calories, 75% by weight)
Proteins:10.95 g (43 calories, 13% by weight)
Alcohol:~
Water:8.32 g (10% by weight)
Fat Composition:56% polyunsaturated; 27% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:2.69 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup elbow shaped
1 cup spiral shaped
1 cup small shells
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20099
Related Foods: Calories in Dry Desert Wine
Calories in Macaroni
Macaroni and Cheese, canned entree
Macaroni, cooked, enriched
Macaroni, cooked, unenriched
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:15.12 mcg
Vitamin B-1:747.60 mcg
Vitamin B-2:336 mcg
Vitamin B-3:6.02 mg
Vitamin B-5:361.20 mcg
Vitamin B-6:117.60 mcg
Vitamin B-9:199.08 mcg
Food folate:15.12 mcg
Dietary Folate Equivalent:328.44 mcg
Folic acid:183.96 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.68 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:92.40 mcg
Added α-Tocopherol:~
β-Tocopherol:50.40 mcg
δ-Tocopherol:~
γ-Tocopherol:739.20 mcg
Vitamin K:0.08 mcg
Calcium (Ca):17.64 mg
Copper (Cu):235.20 mcg
Fluoride (F):15.12 mcg
Iron (Fe):2.77 mg
Magnesium (Mg):44.52 mg
Manganese (Mn):764.40 mcg
Phosphorus (P):0.16 g
Potassium (K):0.19 g
Selenium (Se):53.09 mcg
Sodium (Na):5.04 mg
Zinc (Zn):1.18 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.72 g
Dietary Fiber:2.69 g
Sugars Total:2.24 g
Fructose:92.40 mg
Galactose:~
Glucose/Dextrose:0.10 g
Lactose:~
Maltose:1.65 g
Sucrose:0.40 g
Starch:52.46 g
Proteins Total:10.95 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.82 g
Methionine:0.12 g
Lysine:0.24 g
Isoleucine:0.43 g
Valine:0.49 g
Threonine:0.39 g
Tryptophan:0.15 g
Histidine:0.24 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.52 g
Betaine:0.12 g
Cystine:0.21 g
Glutamic acid:3.86 g
Glycine:0.37 g
Hydroxyproline:~
Proline:1.31 g
Serine:0.51 g
Tyrosine:0.20 g
Fats Total:1.27 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:0.14 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.80 mg
[18:3 Ω-3 c,c,c]:16.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Macaroni, cooked, enriched
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