Macaroni, dry, enriched

345 calories in 1 cup small shells

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Calories in Macaroni, dry, enriched
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345 calories in 1 cup small shells
1 cup small shells = 93g ≈ 0.205lb ≈ 3.28oz
3.71 calories / gram
6 Weight Watchers points
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Calorie Sources:83% carbohydrates; 14% proteins; 3% fats
Fats:1.40 g (12 calories, 2% by weight)
Carbohydrates:69.44 g (286 calories, 75% by weight)
Proteins:12.13 g (47 calories, 13% by weight)
Alcohol:~
Water:9.21 g (10% by weight)
Fat Composition:56% polyunsaturated; 27% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:2.98 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup elbow shaped
1 cup spiral shaped
1 cup small shells
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20099
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:16.74 mcg
Vitamin B-1:827.70 mcg
Vitamin B-2:372 mcg
Vitamin B-3:6.67 mg
Vitamin B-5:399.90 mcg
Vitamin B-6:130.20 mcg
Vitamin B-9:220.41 mcg
Food folate:16.74 mcg
Dietary Folate Equivalent:363.63 mcg
Folic acid:203.67 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.04 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:102.30 mcg
Added α-Tocopherol:~
β-Tocopherol:55.80 mcg
δ-Tocopherol:~
γ-Tocopherol:818.40 mcg
Vitamin K:0.09 mcg
Calcium (Ca):19.53 mg
Copper (Cu):260.40 mcg
Fluoride (F):16.74 mcg
Iron (Fe):3.07 mg
Magnesium (Mg):49.29 mg
Manganese (Mn):846.30 mcg
Phosphorus (P):0.18 g
Potassium (K):0.21 g
Selenium (Se):58.78 mcg
Sodium (Na):5.58 mg
Zinc (Zn):1.31 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:69.44 g
Dietary Fiber:2.98 g
Sugars Total:2.48 g
Fructose:0.10 g
Galactose:~
Glucose/Dextrose:0.11 g
Lactose:~
Maltose:1.82 g
Sucrose:0.45 g
Starch:58.08 g
Proteins Total:12.13 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:0.91 g
Methionine:0.13 g
Lysine:0.27 g
Isoleucine:0.47 g
Valine:0.54 g
Threonine:0.43 g
Tryptophan:0.17 g
Histidine:0.27 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.58 g
Betaine:0.13 g
Cystine:0.23 g
Glutamic acid:4.27 g
Glycine:0.41 g
Hydroxyproline:~
Proline:1.45 g
Serine:0.57 g
Tyrosine:0.22 g
Fats Total:1.40 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:0.16 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.60 mg
[18:3 Ω-3 c,c,c]:18.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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