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Macaroni, dry, enriched

345 calories in 1 cup small shells

Calories in Macaroni, dry, enriched
Macaroni, dry, enriched Suggest a better name
345 calories in 1 cup small shells
1 cup small shells = 93g ≈ 0.205lb ≈ 3.28oz
3.71 calories / gram
6 Weight Watchers points
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Calorie Sources:83% carbohydrates; 14% proteins; 3% fats
Fats:1.40 g (12 calories, 2% by weight)
Carbohydrates:69.44 g (286 calories, 75% by weight)
Proteins:12.13 g (47 calories, 13% by weight)
Alcohol:~
Water:9.21 g (10% by weight)
Fat Composition:56% polyunsaturated; 27% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:2.98 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup elbow shaped
1 cup spiral shaped
1 cup small shells
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20099
Related Foods: Calories in Dry Desert Wine
Calories in Macaroni
Macaroni and Cheese, canned entree
Macaroni, cooked, enriched
Macaroni, cooked, unenriched
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:16.74 mcg
Vitamin B-1:827.70 mcg
Vitamin B-2:372 mcg
Vitamin B-3:6.67 mg
Vitamin B-5:399.90 mcg
Vitamin B-6:130.20 mcg
Vitamin B-9:220.41 mcg
Food folate:16.74 mcg
Dietary Folate Equivalent:363.63 mcg
Folic acid:203.67 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.04 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:102.30 mcg
Added α-Tocopherol:~
β-Tocopherol:55.80 mcg
δ-Tocopherol:~
γ-Tocopherol:818.40 mcg
Vitamin K:0.09 mcg
Calcium (Ca):19.53 mg
Copper (Cu):260.40 mcg
Fluoride (F):16.74 mcg
Iron (Fe):3.07 mg
Magnesium (Mg):49.29 mg
Manganese (Mn):846.30 mcg
Phosphorus (P):0.18 g
Potassium (K):0.21 g
Selenium (Se):58.78 mcg
Sodium (Na):5.58 mg
Zinc (Zn):1.31 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:69.44 g
Dietary Fiber:2.98 g
Sugars Total:2.48 g
Fructose:0.10 g
Galactose:~
Glucose/Dextrose:0.11 g
Lactose:~
Maltose:1.82 g
Sucrose:0.45 g
Starch:58.08 g
Proteins Total:12.13 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:0.91 g
Methionine:0.13 g
Lysine:0.27 g
Isoleucine:0.47 g
Valine:0.54 g
Threonine:0.43 g
Tryptophan:0.17 g
Histidine:0.27 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.58 g
Betaine:0.13 g
Cystine:0.23 g
Glutamic acid:4.27 g
Glycine:0.41 g
Hydroxyproline:~
Proline:1.45 g
Serine:0.57 g
Tyrosine:0.22 g
Fats Total:1.40 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:0.16 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.60 mg
[18:3 Ω-3 c,c,c]:18.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2BR
Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
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