Macaroni, dry, enriched

211 calories in 2 oz

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Calories in Macaroni, dry, enriched
Macaroni, dry, enriched Suggest a better name
211 calories in 2 oz
2 oz = 57g ≈ 0.126lb ≈ 2.01oz
3.71 calories / gram
4 Weight Watchers points
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Calorie Sources:83% carbohydrates; 14% proteins; 3% fats
Fats:0.86 g (7 calories, 2% by weight)
Carbohydrates:42.56 g (175 calories, 75% by weight)
Proteins:7.43 g (29 calories, 13% by weight)
Alcohol:~
Water:5.64 g (10% by weight)
Fat Composition:56% polyunsaturated; 27% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:1.82 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup elbow shaped
1 cup spiral shaped
1 cup small shells
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20099
Related Foods: Calories in Dry Desert Wine
Calories in Macaroni
Macaroni and Cheese, canned entree
Macaroni, cooked, enriched
Macaroni, cooked, unenriched
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:10.26 mcg
Vitamin B-1:507.30 mcg
Vitamin B-2:228 mcg
Vitamin B-3:4.09 mg
Vitamin B-5:245.10 mcg
Vitamin B-6:79.80 mcg
Vitamin B-9:135.09 mcg
Food folate:10.26 mcg
Dietary Folate Equivalent:222.87 mcg
Folic acid:124.83 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.61 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:62.70 mcg
Added α-Tocopherol:~
β-Tocopherol:34.20 mcg
δ-Tocopherol:~
γ-Tocopherol:501.60 mcg
Vitamin K:0.06 mcg
Calcium (Ca):11.97 mg
Copper (Cu):159.60 mcg
Fluoride (F):10.26 mcg
Iron (Fe):1.88 mg
Magnesium (Mg):30.21 mg
Manganese (Mn):518.70 mcg
Phosphorus (P):0.11 g
Potassium (K):0.13 g
Selenium (Se):36.02 mcg
Sodium (Na):3.42 mg
Zinc (Zn):803.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.56 g
Dietary Fiber:1.82 g
Sugars Total:1.52 g
Fructose:62.70 mg
Galactose:~
Glucose/Dextrose:68.40 mg
Lactose:~
Maltose:1.12 g
Sucrose:0.27 g
Starch:35.60 g
Proteins Total:7.43 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.56 g
Methionine:79.80 mg
Lysine:0.17 g
Isoleucine:0.29 g
Valine:0.33 g
Threonine:0.26 g
Tryptophan:0.10 g
Histidine:0.17 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.35 g
Betaine:81.17 mg
Cystine:0.14 g
Glutamic acid:2.62 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.35 g
Tyrosine:0.14 g
Fats Total:0.86 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:96.90 mg
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:96.90 mg
[18:1 cis]:96.90 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.40 mg
[18:3 Ω-3 c,c,c]:11.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Chinese medical practitioners use mango to treat dysentery.
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Macaroni, cooked, enriched
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