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Cinnamon Nutrition Facts

247 calories in 100 g

Calories in Cinnamon
Spices, cinnamon, ground
247 calories in Cinnamon, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.47 calories / gram
4 Weight Watchers points
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Calorie Sources:93% carbohydrates; 4% fats; 3% proteins
Fats:1.24 g (10 calories, 1% by weight)
Carbohydrates:80.59 g (230 calories, 81% by weight)
Proteins:3.99 g (7 calories, 4% by weight)
Alcohol:~
Water:10.58 g (11% by weight)
Fat Composition:53% saturated; 38% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:53.10 g (53% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Common Name:Cassia
Scientific Name:Cinnamomum aromaticum
Food Group:Spices and Herbs
USDA #:2010
Related Foods: Calories in Cardamom
Calories in Dried Spearmint
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Calories in Marjoram
Calories in Nutmeg
Calories in Saffron
Calories in Savory
Vitamin A:295 IU
Retinol:~
Retinol Activity Equivalent:15 mcg
α-Carotene:1 mcg
β-Carotene:112 mcg
β-Cryptoxanthin:129 mcg
Lycopene:15 mcg
Lutein + Zeaxanthin:222 mcg
Vitamin B-1:20 mcg
Vitamin B-2:40 mcg
Vitamin B-3:1.33 mg
Vitamin B-5:350 mcg
Vitamin B-6:150 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11 mg
Vitamin C:3.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.32 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:260 mcg
γ-Tocopherol:10.44 mg
Vitamin K:31.20 mcg
Calcium (Ca):1 g
Copper (Cu):330 mcg
Fluoride (F):~
Iron (Fe):8.32 mg
Magnesium (Mg):60 mg
Manganese (Mn):17.46 mg
Phosphorus (P):64 mg
Potassium (K):0.43 g
Selenium (Se):3.10 mcg
Sodium (Na):10 mg
Zinc (Zn):1.83 mg
Cholesterol:~
Phytosterols:26 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:80.59 g
Dietary Fiber:53.10 g
Sugars Total:2.17 g
Fructose:1.11 g
Galactose:~
Glucose/Dextrose:1.04 g
Lactose:~
Maltose:~
Sucrose:20 mg
Starch:~
Proteins Total:3.99 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.25 g
Methionine:70 mg
Lysine:0.24 g
Isoleucine:0.14 g
Valine:0.22 g
Threonine:0.13 g
Tryptophan:40 mg
Histidine:0.11 g
Arginine:0.16 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.43 g
Betaine:3.90 mg
Cystine:50 mg
Glutamic acid:0.37 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.19 g
Tyrosine:0.13 g
Fats Total:1.24 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:0.13 g
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:0.24 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.60 g
Caffeine:~
Theobromine:~
Product Type:Cinnamon
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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