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Cinnamon Nutrition Facts

19 calories in 1 tbsp

Calories in Cinnamon
Spices, cinnamon, ground
19 calories in Cinnamon, 1 tbsp
1 tbsp = 8g ≈ 0.017lb ≈ 0.28oz
2.47 calories / gram
0 Weight Watchers points
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Calorie Sources:93% carbohydrates; 4% fats; 3% proteins
Fats:96.72 mg (1 calorie, 1% by weight)
Carbohydrates:6.29 g (18 calories, 81% by weight)
Proteins:0.31 g (1 calorie, 4% by weight)
Water:0.83 g (11% by weight)
Fat Composition:53% saturated; 38% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:4.14 g (53% by weight)
Serving Sizes: 100 g
1 tbsp
1 tsp
Common Name:Cassia
Scientific Name:Cinnamomum aromaticum
Food Group:Spices and Herbs
USDA #:2010
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Calories in Salt
Vitamin A:23 IU
Retinol Activity Equivalent:1.17 mcg
α-Carotene:0.08 mcg
β-Carotene:8.74 mcg
β-Cryptoxanthin:10.06 mcg
Lycopene:1.17 mcg
Lutein + Zeaxanthin:17.32 mcg
Vitamin B-1:1.56 mcg
Vitamin B-2:3.12 mcg
Vitamin B-3:103.74 mcg
Vitamin B-5:27.30 mcg
Vitamin B-6:11.70 mcg
Vitamin B-9:0.47 mcg
Food folate:0.47 mcg
Dietary Folate Equivalent:0.47 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:858 mcg
Vitamin C:296.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180.96 mcg
Added α-Tocopherol:~
δ-Tocopherol:20.28 mcg
γ-Tocopherol:814.32 mcg
Vitamin K:2.43 mcg
Calcium (Ca):78.16 mg
Copper (Cu):25.74 mcg
Fluoride (F):~
Iron (Fe):648.96 mcg
Magnesium (Mg):4.68 mg
Manganese (Mn):1.36 mg
Phosphorus (P):4.99 mg
Potassium (K):33.62 mg
Selenium (Se):0.24 mcg
Sodium (Na):780 mcg
Zinc (Zn):142.74 mcg
Phytosterols:2.03 mg
Carbohydrates Total:6.29 g
Dietary Fiber:4.14 g
Sugars Total:0.17 g
Fructose:86.58 mg
Glucose/Dextrose:81.12 mg
Sucrose:1.56 mg
Proteins Total:0.31 g
Essential amino acids
Phenylalanine:10.92 mg
Leucine:19.50 mg
Methionine:5.46 mg
Lysine:18.72 mg
Isoleucine:10.92 mg
Valine:17.16 mg
Threonine:10.14 mg
Tryptophan:3.12 mg
Histidine:8.58 mg
Arginine:12.48 mg
Non-essential amino acids
Alanine:12.48 mg
Aspartic acid:33.54 mg
Betaine:304.20 mcg
Cystine:3.90 mg
Glutamic acid:28.86 mg
Glycine:14.82 mg
Proline:31.98 mg
Serine:14.82 mg
Tyrosine:10.14 mg
Fats Total:96.72 mg
Saturated fatty acids:26.52 mg
Monounsaturated fatty acids:18.72 mg
Polyunsaturated fatty acids:4.68 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:234 mcg
Dodecanoic/Lauric [12:0]:468 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:702 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.80 mg
Heptadecanoic/Margaric [17:0]:10.14 mg
Octadecanoic/Stearic [18:0]:6.24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:78 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.72 mg
[18:1 cis]:18.72 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.12 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:780 mcg
[18:3 Ω-3 c,c,c]:780 mcg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Product Type:Cinnamon
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...It has been established that trans fats in human milk fluctuate with maternal consumption of trans fat, and that the amount of trans fats in the bloodstream of breastfed infants fluctuates with the amounts found in their milk. Reported percentages of trans in human milk range from 1% in Spain, 2% in France and 4% in Germany to 7% in Canada.
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