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Cinnamon Nutrition Facts

19 calories in 1 tbsp

Calories in Cinnamon
Spices, cinnamon, ground
19 calories in Cinnamon, 1 tbsp
1 tbsp = 8g ≈ 0.017lb ≈ 0.28oz
2.47 calories / gram
0 Weight Watchers points
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Calorie Sources:93% carbohydrates; 4% fats; 3% proteins
Fats:96.72 mg (1 calorie, 1% by weight)
Carbohydrates:6.29 g (18 calories, 81% by weight)
Proteins:0.31 g (1 calorie, 4% by weight)
Water:0.83 g (11% by weight)
Fat Composition:53% saturated; 38% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:4.14 g (53% by weight)
Serving Sizes: 100 g
1 tbsp
1 tsp
Common Name:Cassia
Scientific Name:Cinnamomum aromaticum
Food Group:Spices and Herbs
USDA #:2010
Related Foods: Calories in Cayenne
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Calories in Saffron
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Vitamin A:23 IU
Retinol Activity Equivalent:1.17 mcg
α-Carotene:0.08 mcg
β-Carotene:8.74 mcg
β-Cryptoxanthin:10.06 mcg
Lycopene:1.17 mcg
Lutein + Zeaxanthin:17.32 mcg
Vitamin B-1:1.56 mcg
Vitamin B-2:3.12 mcg
Vitamin B-3:103.74 mcg
Vitamin B-5:27.30 mcg
Vitamin B-6:11.70 mcg
Vitamin B-9:0.47 mcg
Food folate:0.47 mcg
Dietary Folate Equivalent:0.47 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:858 mcg
Vitamin C:296.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180.96 mcg
Added α-Tocopherol:~
δ-Tocopherol:20.28 mcg
γ-Tocopherol:814.32 mcg
Vitamin K:2.43 mcg
Calcium (Ca):78.16 mg
Copper (Cu):25.74 mcg
Fluoride (F):~
Iron (Fe):648.96 mcg
Magnesium (Mg):4.68 mg
Manganese (Mn):1.36 mg
Phosphorus (P):4.99 mg
Potassium (K):33.62 mg
Selenium (Se):0.24 mcg
Sodium (Na):780 mcg
Zinc (Zn):142.74 mcg
Phytosterols:2.03 mg
Carbohydrates Total:6.29 g
Dietary Fiber:4.14 g
Sugars Total:0.17 g
Fructose:86.58 mg
Glucose/Dextrose:81.12 mg
Sucrose:1.56 mg
Proteins Total:0.31 g
Essential amino acids
Phenylalanine:10.92 mg
Leucine:19.50 mg
Methionine:5.46 mg
Lysine:18.72 mg
Isoleucine:10.92 mg
Valine:17.16 mg
Threonine:10.14 mg
Tryptophan:3.12 mg
Histidine:8.58 mg
Arginine:12.48 mg
Non-essential amino acids
Alanine:12.48 mg
Aspartic acid:33.54 mg
Betaine:304.20 mcg
Cystine:3.90 mg
Glutamic acid:28.86 mg
Glycine:14.82 mg
Proline:31.98 mg
Serine:14.82 mg
Tyrosine:10.14 mg
Fats Total:96.72 mg
Saturated fatty acids:26.52 mg
Monounsaturated fatty acids:18.72 mg
Polyunsaturated fatty acids:4.68 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:234 mcg
Dodecanoic/Lauric [12:0]:468 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:702 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.80 mg
Heptadecanoic/Margaric [17:0]:10.14 mg
Octadecanoic/Stearic [18:0]:6.24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:78 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.72 mg
[18:1 cis]:18.72 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.12 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:780 mcg
[18:3 Ω-3 c,c,c]:780 mcg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Product Type:Cinnamon
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...To restore color and shine to an aluminum pan, boil some apple peels in it for a few minutes, then rinse and dry.
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