Cinnamon Nutrition Facts

6 calories in 1 tsp

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Calories in Cinnamon
Spices, cinnamon, ground
6 calories in Cinnamon, 1 tsp
1 tsp = 3g ≈ 0.006lb ≈ 0.09oz
2.47 calories / gram
0 Weight Watchers points
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Calorie Sources:93% carbohydrates; 4% fats; 3% proteins
Fats:32.24 mg
Carbohydrates:2.10 g (6 calories, 81% by weight)
Proteins:0.10 g
Water:0.28 g (11% by weight)
Fat Composition:53% saturated; 38% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:1.38 g (53% by weight)
Serving Sizes: 100 g
1 tbsp
1 tsp
Common Name:Cassia
Scientific Name:Cinnamomum aromaticum
Food Group:Spices and Herbs
USDA #:2010
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Vitamin A:8 IU
Retinol Activity Equivalent:0.39 mcg
α-Carotene:0.03 mcg
β-Carotene:2.91 mcg
β-Cryptoxanthin:3.35 mcg
Lycopene:0.39 mcg
Lutein + Zeaxanthin:5.77 mcg
Vitamin B-1:0.52 mcg
Vitamin B-2:1.04 mcg
Vitamin B-3:34.58 mcg
Vitamin B-5:9.10 mcg
Vitamin B-6:3.90 mcg
Vitamin B-9:0.16 mcg
Food folate:0.16 mcg
Dietary Folate Equivalent:0.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:286.00 mcg
Vitamin C:98.80 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:60.32 mcg
Added α-Tocopherol:~
δ-Tocopherol:6.76 mcg
γ-Tocopherol:271.44 mcg
Vitamin K:0.81 mcg
Calcium (Ca):26.05 mg
Copper (Cu):8.58 mcg
Fluoride (F):~
Iron (Fe):216.32 mcg
Magnesium (Mg):1.56 mg
Manganese (Mn):453.96 mcg
Phosphorus (P):1.66 mg
Potassium (K):11.21 mg
Selenium (Se):0.08 mcg
Sodium (Na):260 mcg
Zinc (Zn):47.58 mcg
Phytosterols:676.00 mcg
Carbohydrates Total:2.10 g
Dietary Fiber:1.38 g
Sugars Total:56.42 mg
Fructose:28.86 mg
Glucose/Dextrose:27.04 mg
Sucrose:520.00 mcg
Proteins Total:0.10 g
Essential amino acids
Phenylalanine:3.64 mg
Leucine:6.50 mg
Methionine:1.82 mg
Lysine:6.24 mg
Isoleucine:3.64 mg
Valine:5.72 mg
Threonine:3.38 mg
Tryptophan:1.04 mg
Histidine:2.86 mg
Arginine:4.16 mg
Non-essential amino acids
Alanine:4.16 mg
Aspartic acid:11.18 mg
Betaine:101.40 mcg
Cystine:1.30 mg
Glutamic acid:9.62 mg
Glycine:4.94 mg
Proline:10.66 mg
Serine:4.94 mg
Tyrosine:3.38 mg
Fats Total:32.24 mg
Saturated fatty acids:8.84 mg
Monounsaturated fatty acids:6.24 mg
Polyunsaturated fatty acids:1.56 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:78 mcg
Dodecanoic/Lauric [12:0]:156 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:234.00 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.60 mg
Heptadecanoic/Margaric [17:0]:3.38 mg
Octadecanoic/Stearic [18:0]:2.08 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:26 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.24 mg
[18:1 cis]:6.24 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:260.00 mcg
[18:3 Ω-3 c,c,c]:260.00 mcg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:93.60 mg
Product Type:Cinnamon
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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