Macaroni, cooked, enriched

221 calories in 1 cup elbow shaped

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Calories in Macaroni, cooked, enriched
Macaroni, cooked, enriched Suggest a better name
221 calories in 1 cup elbow shaped
1 cup elbow shaped = 140g ≈ 0.309lb ≈ 4.94oz
1.58 calories / gram
4 Weight Watchers points
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Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:1.30 g (11 calories, 1% by weight)
Carbohydrates:43.20 g (178 calories, 31% by weight)
Proteins:8.12 g (32 calories, 6% by weight)
Alcohol:~
Water:86.98 g (62% by weight)
Fat Composition:51% polyunsaturated; 28% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:2.52 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup elbow shaped
1 cup spiral shaped
1 cup small shells
Food Group:Cereal Grains and Pasta
USDA #:20100
Tags: macaroni;
Related Foods: Calories in Macaroni
Macaroni and Cheese, canned entree
Macaroni, cooked, unenriched
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.80 mcg
Vitamin B-1:378 mcg
Vitamin B-2:182 mcg
Vitamin B-3:2.35 mg
Vitamin B-5:154 mcg
Vitamin B-6:56.00 mcg
Vitamin B-9:102.20 mcg
Food folate:9.80 mcg
Dietary Folate Equivalent:166.60 mcg
Folic acid:92.40 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.96 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:84 mcg
Added α-Tocopherol:~
β-Tocopherol:42 mcg
δ-Tocopherol:~
γ-Tocopherol:700 mcg
Vitamin K:~
Calcium (Ca):9.80 mg
Copper (Cu):140 mcg
Fluoride (F):9.80 mcg
Iron (Fe):1.79 mg
Magnesium (Mg):25.20 mg
Manganese (Mn):448.00 mcg
Phosphorus (P):81.20 mg
Potassium (K):61.60 mg
Selenium (Se):36.96 mcg
Sodium (Na):1.40 mg
Zinc (Zn):714 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.20 g
Dietary Fiber:2.52 g
Sugars Total:0.78 g
Fructose:42 mg
Galactose:~
Glucose/Dextrose:56.00 mg
Lactose:~
Maltose:0.56 g
Sucrose:0.13 g
Starch:36.41 g
Proteins Total:8.12 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.62 g
Methionine:84 mg
Lysine:0.18 g
Isoleucine:0.31 g
Valine:0.36 g
Threonine:0.28 g
Tryptophan:0.11 g
Histidine:0.18 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.38 g
Betaine:95.20 mg
Cystine:0.15 g
Glutamic acid:2.86 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.38 g
Tyrosine:0.14 g
Fats Total:1.30 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:0.18 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.00 mg
[18:3 Ω-3 c,c,c]:28.00 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Z7
Did you know?...Honey and beeswax form the basics of many skin creams, lipsticks, and hand lotions.
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