Live queries:
Banana - 53 results
Burrito - 21 results
Taco Bell - 11 results

Macaroni, cooked, enriched

221 calories in 1 cup elbow shaped

Calories in Macaroni, cooked, enriched
Macaroni, cooked, enriched Suggest a better name
221 calories in 1 cup elbow shaped
1 cup elbow shaped = 140g ≈ 0.309lb ≈ 4.94oz
1.58 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:1.30 g (11 calories, 1% by weight)
Carbohydrates:43.20 g (178 calories, 31% by weight)
Proteins:8.12 g (32 calories, 6% by weight)
Alcohol:~
Water:86.98 g (62% by weight)
Fat Composition:51% polyunsaturated; 28% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:2.52 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup elbow shaped
1 cup spiral shaped
1 cup small shells
Food Group:Cereal Grains and Pasta
USDA #:20100
Tags: macaroni;
Related Foods: Calories in Macaroni
Macaroni and Cheese, canned entree
Macaroni, cooked, unenriched
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.80 mcg
Vitamin B-1:378 mcg
Vitamin B-2:182 mcg
Vitamin B-3:2.35 mg
Vitamin B-5:154 mcg
Vitamin B-6:56.00 mcg
Vitamin B-9:102.20 mcg
Food folate:9.80 mcg
Dietary Folate Equivalent:166.60 mcg
Folic acid:92.40 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.96 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:84 mcg
Added α-Tocopherol:~
β-Tocopherol:42 mcg
δ-Tocopherol:~
γ-Tocopherol:700 mcg
Vitamin K:~
Calcium (Ca):9.80 mg
Copper (Cu):140 mcg
Fluoride (F):9.80 mcg
Iron (Fe):1.79 mg
Magnesium (Mg):25.20 mg
Manganese (Mn):448.00 mcg
Phosphorus (P):81.20 mg
Potassium (K):61.60 mg
Selenium (Se):36.96 mcg
Sodium (Na):1.40 mg
Zinc (Zn):714 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.20 g
Dietary Fiber:2.52 g
Sugars Total:0.78 g
Fructose:42 mg
Galactose:~
Glucose/Dextrose:56.00 mg
Lactose:~
Maltose:0.56 g
Sucrose:0.13 g
Starch:36.41 g
Proteins Total:8.12 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.62 g
Methionine:84 mg
Lysine:0.18 g
Isoleucine:0.31 g
Valine:0.36 g
Threonine:0.28 g
Tryptophan:0.11 g
Histidine:0.18 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.38 g
Betaine:95.20 mg
Cystine:0.15 g
Glutamic acid:2.86 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.38 g
Tyrosine:0.14 g
Fats Total:1.30 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:0.18 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.00 mg
[18:3 Ω-3 c,c,c]:28.00 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Z7
Did you know?...Flowers and other blossoming plants have nectarines that produce sugary nectar. Worker bees suck up the nectar and water and store it in a special honey stomach. When the stomach is full the bee returns to the hive and puts the nectar in an empty honeycomb. Natural chemicals from the bee's head glands and the evaporation of the water from the nectar change the nectar into honey.
Related: Macaroni, dry, enriched
Macaroni, protein-fortified, dry, enriched, (n x 5.70)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular