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Macaroni, cooked, enriched

212 calories in 1 cup spiral shaped

Calories in Macaroni, cooked, enriched
Macaroni, cooked, enriched Suggest a better name
212 calories in 1 cup spiral shaped
1 cup spiral shaped = 134g ≈ 0.295lb ≈ 4.73oz
1.58 calories / gram
4 Weight Watchers points
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Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:1.25 g (10 calories, 1% by weight)
Carbohydrates:41.35 g (170 calories, 31% by weight)
Proteins:7.77 g (30 calories, 6% by weight)
Alcohol:~
Water:83.25 g (62% by weight)
Fat Composition:51% polyunsaturated; 28% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:2.41 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup elbow shaped
1 cup spiral shaped
1 cup small shells
Food Group:Cereal Grains and Pasta
USDA #:20100
Tags: macaroni;
Related Foods: Calories in Macaroni
Macaroni and Cheese, canned entree
Macaroni, cooked, unenriched
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.38 mcg
Vitamin B-1:361.80 mcg
Vitamin B-2:174.20 mcg
Vitamin B-3:2.25 mg
Vitamin B-5:147.40 mcg
Vitamin B-6:53.60 mcg
Vitamin B-9:97.82 mcg
Food folate:9.38 mcg
Dietary Folate Equivalent:159.46 mcg
Folic acid:88.44 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.58 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:80.40 mcg
Added α-Tocopherol:~
β-Tocopherol:40.20 mcg
δ-Tocopherol:~
γ-Tocopherol:670.00 mcg
Vitamin K:~
Calcium (Ca):9.38 mg
Copper (Cu):134 mcg
Fluoride (F):9.38 mcg
Iron (Fe):1.72 mg
Magnesium (Mg):24.12 mg
Manganese (Mn):428.80 mcg
Phosphorus (P):77.72 mg
Potassium (K):58.96 mg
Selenium (Se):35.38 mcg
Sodium (Na):1.34 mg
Zinc (Zn):683.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.35 g
Dietary Fiber:2.41 g
Sugars Total:0.75 g
Fructose:40.20 mg
Galactose:~
Glucose/Dextrose:53.60 mg
Lactose:~
Maltose:0.54 g
Sucrose:0.12 g
Starch:34.85 g
Proteins Total:7.77 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.59 g
Methionine:80.40 mg
Lysine:0.17 g
Isoleucine:0.29 g
Valine:0.35 g
Threonine:0.27 g
Tryptophan:0.11 g
Histidine:0.17 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.36 g
Betaine:91.12 mg
Cystine:0.15 g
Glutamic acid:2.73 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.36 g
Tyrosine:0.13 g
Fats Total:1.25 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.04 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.04 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:0.17 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.80 mg
[18:3 Ω-3 c,c,c]:26.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
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