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Macaroni, cooked, enriched

212 calories in 1 cup spiral shaped

Calories in Macaroni, cooked, enriched
Macaroni, cooked, enriched Suggest a better name
212 calories in 1 cup spiral shaped
1 cup spiral shaped = 134g ≈ 0.295lb ≈ 4.73oz
1.58 calories / gram
4 Weight Watchers points
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Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:1.25 g (10 calories, 1% by weight)
Carbohydrates:41.35 g (170 calories, 31% by weight)
Proteins:7.77 g (30 calories, 6% by weight)
Alcohol:~
Water:83.25 g (62% by weight)
Fat Composition:51% polyunsaturated; 28% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:2.41 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup elbow shaped
1 cup spiral shaped
1 cup small shells
Food Group:Cereal Grains and Pasta
USDA #:20100
Tags: macaroni;
Related Foods: Calories in Macaroni
Macaroni and Cheese, canned entree
Macaroni, cooked, unenriched
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.38 mcg
Vitamin B-1:361.80 mcg
Vitamin B-2:174.20 mcg
Vitamin B-3:2.25 mg
Vitamin B-5:147.40 mcg
Vitamin B-6:53.60 mcg
Vitamin B-9:97.82 mcg
Food folate:9.38 mcg
Dietary Folate Equivalent:159.46 mcg
Folic acid:88.44 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.58 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:80.40 mcg
Added α-Tocopherol:~
β-Tocopherol:40.20 mcg
δ-Tocopherol:~
γ-Tocopherol:670.00 mcg
Vitamin K:~
Calcium (Ca):9.38 mg
Copper (Cu):134 mcg
Fluoride (F):9.38 mcg
Iron (Fe):1.72 mg
Magnesium (Mg):24.12 mg
Manganese (Mn):428.80 mcg
Phosphorus (P):77.72 mg
Potassium (K):58.96 mg
Selenium (Se):35.38 mcg
Sodium (Na):1.34 mg
Zinc (Zn):683.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.35 g
Dietary Fiber:2.41 g
Sugars Total:0.75 g
Fructose:40.20 mg
Galactose:~
Glucose/Dextrose:53.60 mg
Lactose:~
Maltose:0.54 g
Sucrose:0.12 g
Starch:34.85 g
Proteins Total:7.77 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.59 g
Methionine:80.40 mg
Lysine:0.17 g
Isoleucine:0.29 g
Valine:0.35 g
Threonine:0.27 g
Tryptophan:0.11 g
Histidine:0.17 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.36 g
Betaine:91.12 mg
Cystine:0.15 g
Glutamic acid:2.73 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.36 g
Tyrosine:0.13 g
Fats Total:1.25 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.04 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.04 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:0.17 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.80 mg
[18:3 Ω-3 c,c,c]:26.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...The world's largest strawberry shortcake is hosted in the annual strawberry festival in Lebanon, Oregon
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