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Macaroni, cooked, enriched

182 calories in 1 cup small shells

Calories in Macaroni, cooked, enriched
Macaroni, cooked, enriched Suggest a better name
182 calories in 1 cup small shells
1 cup small shells = 115g ≈ 0.254lb ≈ 4.06oz
1.58 calories / gram
3 Weight Watchers points
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Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:1.07 g (9 calories, 1% by weight)
Carbohydrates:35.49 g (146 calories, 31% by weight)
Proteins:6.67 g (26 calories, 6% by weight)
Alcohol:~
Water:71.45 g (62% by weight)
Fat Composition:51% polyunsaturated; 28% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:2.07 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup elbow shaped
1 cup spiral shaped
1 cup small shells
Food Group:Cereal Grains and Pasta
USDA #:20100
Tags: macaroni;
Related Foods: Calories in Macaroni
Macaroni and Cheese, canned entree
Macaroni, cooked, unenriched
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8.05 mcg
Vitamin B-1:310.50 mcg
Vitamin B-2:149.50 mcg
Vitamin B-3:1.93 mg
Vitamin B-5:126.50 mcg
Vitamin B-6:46 mcg
Vitamin B-9:83.95 mcg
Food folate:8.05 mcg
Dietary Folate Equivalent:136.85 mcg
Folic acid:75.90 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.36 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:69 mcg
Added α-Tocopherol:~
β-Tocopherol:34.50 mcg
δ-Tocopherol:~
γ-Tocopherol:575 mcg
Vitamin K:~
Calcium (Ca):8.05 mg
Copper (Cu):115 mcg
Fluoride (F):8.05 mcg
Iron (Fe):1.47 mg
Magnesium (Mg):20.70 mg
Manganese (Mn):368 mcg
Phosphorus (P):66.70 mg
Potassium (K):50.60 mg
Selenium (Se):30.36 mcg
Sodium (Na):1.15 mg
Zinc (Zn):586.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.49 g
Dietary Fiber:2.07 g
Sugars Total:0.64 g
Fructose:34.50 mg
Galactose:~
Glucose/Dextrose:46 mg
Lactose:~
Maltose:0.46 g
Sucrose:0.10 g
Starch:29.91 g
Proteins Total:6.67 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.51 g
Methionine:69 mg
Lysine:0.15 g
Isoleucine:0.25 g
Valine:0.30 g
Threonine:0.23 g
Tryptophan:92 mg
Histidine:0.15 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.31 g
Betaine:78.20 mg
Cystine:0.13 g
Glutamic acid:2.35 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.31 g
Tyrosine:0.12 g
Fats Total:1.07 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:0.15 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23 mg
[18:3 Ω-3 c,c,c]:23 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Mangoes are loaded with Vitamin A, and high in Vitamin C, Potassium, and Iron.
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