Live queries:
Roast Beef - 114 results
Italian Sausage - 9 results
Apple - 135 results

Macaroni, cooked, enriched

182 calories in 1 cup small shells

Calories in Macaroni, cooked, enriched
Macaroni, cooked, enriched Suggest a better name
182 calories in 1 cup small shells
1 cup small shells = 115g ≈ 0.254lb ≈ 4.06oz
1.58 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:1.07 g (9 calories, 1% by weight)
Carbohydrates:35.49 g (146 calories, 31% by weight)
Proteins:6.67 g (26 calories, 6% by weight)
Alcohol:~
Water:71.45 g (62% by weight)
Fat Composition:51% polyunsaturated; 28% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:2.07 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup elbow shaped
1 cup spiral shaped
1 cup small shells
Food Group:Cereal Grains and Pasta
USDA #:20100
Tags: macaroni;
Related Foods: Calories in Macaroni
Macaroni and Cheese, canned entree
Macaroni, cooked, unenriched
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8.05 mcg
Vitamin B-1:310.50 mcg
Vitamin B-2:149.50 mcg
Vitamin B-3:1.93 mg
Vitamin B-5:126.50 mcg
Vitamin B-6:46 mcg
Vitamin B-9:83.95 mcg
Food folate:8.05 mcg
Dietary Folate Equivalent:136.85 mcg
Folic acid:75.90 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.36 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:69 mcg
Added α-Tocopherol:~
β-Tocopherol:34.50 mcg
δ-Tocopherol:~
γ-Tocopherol:575 mcg
Vitamin K:~
Calcium (Ca):8.05 mg
Copper (Cu):115 mcg
Fluoride (F):8.05 mcg
Iron (Fe):1.47 mg
Magnesium (Mg):20.70 mg
Manganese (Mn):368 mcg
Phosphorus (P):66.70 mg
Potassium (K):50.60 mg
Selenium (Se):30.36 mcg
Sodium (Na):1.15 mg
Zinc (Zn):586.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.49 g
Dietary Fiber:2.07 g
Sugars Total:0.64 g
Fructose:34.50 mg
Galactose:~
Glucose/Dextrose:46 mg
Lactose:~
Maltose:0.46 g
Sucrose:0.10 g
Starch:29.91 g
Proteins Total:6.67 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.51 g
Methionine:69 mg
Lysine:0.15 g
Isoleucine:0.25 g
Valine:0.30 g
Threonine:0.23 g
Tryptophan:92 mg
Histidine:0.15 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.31 g
Betaine:78.20 mg
Cystine:0.13 g
Glutamic acid:2.35 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.31 g
Tyrosine:0.12 g
Fats Total:1.07 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:0.15 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23 mg
[18:3 Ω-3 c,c,c]:23 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1i4
Did you know?...Grapefruit has also been investigated in cancer medicine pharmacodynamics. Its inhibiting effect on the metabolism of some drugs may allow smaller doses to be used, which can help to reduce costs.
Related: Macaroni, dry, enriched
Macaroni, protein-fortified, dry, enriched, (n x 5.70)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular