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Macaroni, protein-fortified, dry, enriched, (n x 5.70)

349 calories in 1 cup small shells

Calories in Macaroni, protein-fortified, dry, enriched, (n x 5.70)
Macaroni, protein-fortified, dry, enriched, (n x 5.70) Suggest a better name
349 calories in 1 cup small shells
1 cup small shells = 93g ≈ 0.205lb ≈ 3.28oz
3.75 calories / gram
7 Weight Watchers points
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Calorie Sources:74% carbohydrates; 21% proteins; 5% fats
Fats:2.07 g (17 calories, 2% by weight)
Carbohydrates:62.83 g (259 calories, 68% by weight)
Proteins:18.47 g (72 calories, 20% by weight)
Alcohol:~
Water:8.58 g (9% by weight)
Fat Composition:62% polyunsaturated; 20% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:2.23 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup small shells
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20101
Related Foods: Calories in Dry Desert Wine
Calories in Macaroni
Macaroni and Cheese, canned entree
Macaroni, cooked, enriched
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.10 mg
Vitamin B-2:437.10 mcg
Vitamin B-3:7.11 mg
Vitamin B-5:632.40 mcg
Vitamin B-6:158.10 mcg
Vitamin B-9:258.54 mcg
Food folate:18.60 mcg
Dietary Folate Equivalent:425.94 mcg
Folic acid:239.94 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.27 mg
Copper (Cu):251.10 mcg
Fluoride (F):~
Iron (Fe):3.86 mg
Magnesium (Mg):60.45 mg
Manganese (Mn):846.30 mcg
Phosphorus (P):0.15 g
Potassium (K):0.19 g
Selenium (Se):~
Sodium (Na):7.44 mg
Zinc (Zn):1.66 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.83 g
Dietary Fiber:2.23 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.47 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.26 g
Methionine:0.29 g
Lysine:0.44 g
Isoleucine:0.73 g
Valine:0.81 g
Threonine:0.52 g
Tryptophan:0.23 g
Histidine:0.38 g
Arginine:0.72 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:0.84 g
Betaine:~
Cystine:0.50 g
Glutamic acid:6.36 g
Glycine:0.61 g
Hydroxyproline:~
Proline:1.93 g
Serine:0.87 g
Tyrosine:0.50 g
Fats Total:2.07 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.72 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:27.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:930 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:83.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Broccoli contains some 3% of protein and is one of the richest vegetable sources of calcium, iron and magnesium. Moreover, broccoli is very rich in vitamins A and C, exceeding even oranges in the concentration of the latter.
Related: Macaroni, cooked, enriched
Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
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