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Macaroni, protein-fortified, dry, enriched, (n x 5.70)

349 calories in 1 cup small shells

Calories in Macaroni, protein-fortified, dry, enriched, (n x 5.70)
Macaroni, protein-fortified, dry, enriched, (n x 5.70) Suggest a better name
349 calories in 1 cup small shells
1 cup small shells = 93g ≈ 0.205lb ≈ 3.28oz
3.75 calories / gram
7 Weight Watchers points
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Calorie Sources:74% carbohydrates; 21% proteins; 5% fats
Fats:2.07 g (17 calories, 2% by weight)
Carbohydrates:62.83 g (259 calories, 68% by weight)
Proteins:18.47 g (72 calories, 20% by weight)
Alcohol:~
Water:8.58 g (9% by weight)
Fat Composition:62% polyunsaturated; 20% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:2.23 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup small shells
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20101
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.10 mg
Vitamin B-2:437.10 mcg
Vitamin B-3:7.11 mg
Vitamin B-5:632.40 mcg
Vitamin B-6:158.10 mcg
Vitamin B-9:258.54 mcg
Food folate:18.60 mcg
Dietary Folate Equivalent:425.94 mcg
Folic acid:239.94 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.27 mg
Copper (Cu):251.10 mcg
Fluoride (F):~
Iron (Fe):3.86 mg
Magnesium (Mg):60.45 mg
Manganese (Mn):846.30 mcg
Phosphorus (P):0.15 g
Potassium (K):0.19 g
Selenium (Se):~
Sodium (Na):7.44 mg
Zinc (Zn):1.66 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.83 g
Dietary Fiber:2.23 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.47 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.26 g
Methionine:0.29 g
Lysine:0.44 g
Isoleucine:0.73 g
Valine:0.81 g
Threonine:0.52 g
Tryptophan:0.23 g
Histidine:0.38 g
Arginine:0.72 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:0.84 g
Betaine:~
Cystine:0.50 g
Glutamic acid:6.36 g
Glycine:0.61 g
Hydroxyproline:~
Proline:1.93 g
Serine:0.87 g
Tyrosine:0.50 g
Fats Total:2.07 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.72 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:27.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:930 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:83.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1nd
Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
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Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
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