Macaroni, protein-fortified, dry, enriched, (n x 5.70)

214 calories in 2 oz

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Calories in Macaroni, protein-fortified, dry, enriched, (n x 5.70)
Macaroni, protein-fortified, dry, enriched, (n x 5.70) Suggest a better name
214 calories in 2 oz
2 oz = 57g ≈ 0.126lb ≈ 2.01oz
3.75 calories / gram
4 Weight Watchers points
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Calorie Sources:74% carbohydrates; 21% proteins; 5% fats
Fats:1.27 g (11 calories, 2% by weight)
Carbohydrates:38.51 g (159 calories, 68% by weight)
Proteins:11.32 g (44 calories, 20% by weight)
Alcohol:~
Water:5.26 g (9% by weight)
Fat Composition:62% polyunsaturated; 20% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:1.37 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup small shells
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20101
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:672.60 mcg
Vitamin B-2:267.90 mcg
Vitamin B-3:4.36 mg
Vitamin B-5:387.60 mcg
Vitamin B-6:96.90 mcg
Vitamin B-9:158.46 mcg
Food folate:11.40 mcg
Dietary Folate Equivalent:261.06 mcg
Folic acid:147.06 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.23 mg
Copper (Cu):153.90 mcg
Fluoride (F):~
Iron (Fe):2.37 mg
Magnesium (Mg):37.05 mg
Manganese (Mn):518.70 mcg
Phosphorus (P):92.91 mg
Potassium (K):0.11 g
Selenium (Se):~
Sodium (Na):4.56 mg
Zinc (Zn):1.02 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.51 g
Dietary Fiber:1.37 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.32 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.78 g
Methionine:0.18 g
Lysine:0.27 g
Isoleucine:0.44 g
Valine:0.50 g
Threonine:0.32 g
Tryptophan:0.14 g
Histidine:0.23 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.51 g
Betaine:~
Cystine:0.31 g
Glutamic acid:3.90 g
Glycine:0.38 g
Hydroxyproline:~
Proline:1.19 g
Serine:0.54 g
Tyrosine:0.31 g
Fats Total:1.27 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:570 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
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