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Macaroni, protein-fortified, cooked, enriched, (n x 5.70)

189 calories in 1 cup small shells

Calories in Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
Macaroni, protein-fortified, cooked, enriched, (n x 5.70) Suggest a better name
189 calories in 1 cup small shells
1 cup small shells = 115g ≈ 0.254lb ≈ 4.06oz
1.64 calories / gram
4 Weight Watchers points
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Calorie Sources:80% carbohydrates; 19% proteins; 1% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:36.41 g (150 calories, 32% by weight)
Proteins:9.29 g (36 calories, 8% by weight)
Alcohol:~
Water:68.69 g (60% by weight)
Fat Composition:64% polyunsaturated; 21% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup small shells
Food Group:Cereal Grains and Pasta
USDA #:20102
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:333.50 mcg
Vitamin B-2:184 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:322 mcg
Vitamin B-6:69 mcg
Vitamin B-9:94.30 mcg
Food folate:12.65 mcg
Dietary Folate Equivalent:151.80 mcg
Folic acid:81.65 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.50 mg
Copper (Cu):92 mcg
Fluoride (F):~
Iron (Fe):828 mcg
Magnesium (Mg):34.50 mg
Manganese (Mn):471.50 mcg
Phosphorus (P):57.50 mg
Potassium (K):48.30 mg
Selenium (Se):~
Sodium (Na):5.75 mg
Zinc (Zn):575 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.41 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.29 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.63 g
Methionine:0.14 g
Lysine:0.22 g
Isoleucine:0.36 g
Valine:0.40 g
Threonine:0.25 g
Tryptophan:0.12 g
Histidine:0.18 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.41 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.20 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.44 g
Tyrosine:0.25 g
Fats Total:0.24 g
Saturated fatty acids:34.50 mg
Monounsaturated fatty acids:23 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.45 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:92 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Organic spinach, lettuce, cabbage and potatoes showed particularly high levels of minerals.
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