Macaroni, vegetable, dry, enriched

308 calories in 1 cup spiral shaped

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Calories in Macaroni, vegetable, dry, enriched
Macaroni, vegetable, dry, enriched Suggest a better name
308 calories in 1 cup spiral shaped
1 cup spiral shaped = 84g ≈ 0.185lb ≈ 2.96oz
3.67 calories / gram
6 Weight Watchers points
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Calorie Sources:84% carbohydrates; 14% proteins; 2% fats
Fats:0.87 g (7 calories, 1% by weight)
Carbohydrates:62.90 g (259 calories, 75% by weight)
Proteins:11.04 g (43 calories, 13% by weight)
Alcohol:~
Water:8.31 g (10% by weight)
Fat Composition:61% polyunsaturated; 22% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:3.61 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup spiral shaped
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20105
Related Foods: Calories in Dry Desert Wine
Calories in Macaroni
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Macaroni, cooked, unenriched
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Calories in Mixed Vegetables
Calories in Vegetable Oil Spread
Calories in Vegetable Salad
Vitamin A:134 IU
Retinol:~
Retinol Activity Equivalent:6.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:865.20 mcg
Vitamin B-2:436.80 mcg
Vitamin B-3:6.15 mg
Vitamin B-5:630 mcg
Vitamin B-6:100.80 mcg
Vitamin B-9:233.52 mcg
Food folate:14.28 mcg
Dietary Folate Equivalent:386.40 mcg
Folic acid:219.24 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.56 mg
Copper (Cu):168 mcg
Fluoride (F):~
Iron (Fe):3.60 mg
Magnesium (Mg):38.64 mg
Manganese (Mn):3.23 mg
Phosphorus (P):97.44 mg
Potassium (K):0.24 g
Selenium (Se):~
Sodium (Na):36.12 mg
Zinc (Zn):638.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.90 g
Dietary Fiber:3.61 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.04 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:0.75 g
Methionine:0.17 g
Lysine:0.22 g
Isoleucine:0.42 g
Valine:0.47 g
Threonine:0.29 g
Tryptophan:0.13 g
Histidine:0.22 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.47 g
Betaine:~
Cystine:0.30 g
Glutamic acid:3.90 g
Glycine:0.34 g
Hydroxyproline:~
Proline:1.18 g
Serine:0.52 g
Tyrosine:0.29 g
Fats Total:0.87 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:840 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2Cb
Did you know?...Compared to green peppers, red peppers have more vitamins and nutrients and contain the antioxidant lycopene.
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