Macaroni, vegetable, dry, enriched

308 calories in 1 cup spiral shaped

Live queries:
Baked Potato - 21 results
Snow Peas - 6 results

Calories in Macaroni, vegetable, dry, enriched
Macaroni, vegetable, dry, enriched Suggest a better name
308 calories in 1 cup spiral shaped
1 cup spiral shaped = 84g ≈ 0.185lb ≈ 2.96oz
3.67 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:84% carbohydrates; 14% proteins; 2% fats
Fats:0.87 g (7 calories, 1% by weight)
Carbohydrates:62.90 g (259 calories, 75% by weight)
Proteins:11.04 g (43 calories, 13% by weight)
Alcohol:~
Water:8.31 g (10% by weight)
Fat Composition:61% polyunsaturated; 22% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:3.61 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup spiral shaped
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20105
Related Foods: Calories in Chayote
Calories in Dry Desert Wine
Calories in Macaroni
Macaroni, cooked, enriched
Calories in Meat And Vegetable Pizza
Calories in Spaghetti Squash
Calories in Vegetable Egg Roll
Calories in Vegetable Oil
Vitamin A:134 IU
Retinol:~
Retinol Activity Equivalent:6.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:865.20 mcg
Vitamin B-2:436.80 mcg
Vitamin B-3:6.15 mg
Vitamin B-5:630 mcg
Vitamin B-6:100.80 mcg
Vitamin B-9:233.52 mcg
Food folate:14.28 mcg
Dietary Folate Equivalent:386.40 mcg
Folic acid:219.24 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.56 mg
Copper (Cu):168 mcg
Fluoride (F):~
Iron (Fe):3.60 mg
Magnesium (Mg):38.64 mg
Manganese (Mn):3.23 mg
Phosphorus (P):97.44 mg
Potassium (K):0.24 g
Selenium (Se):~
Sodium (Na):36.12 mg
Zinc (Zn):638.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.90 g
Dietary Fiber:3.61 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.04 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:0.75 g
Methionine:0.17 g
Lysine:0.22 g
Isoleucine:0.42 g
Valine:0.47 g
Threonine:0.29 g
Tryptophan:0.13 g
Histidine:0.22 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.47 g
Betaine:~
Cystine:0.30 g
Glutamic acid:3.90 g
Glycine:0.34 g
Hydroxyproline:~
Proline:1.18 g
Serine:0.52 g
Tyrosine:0.29 g
Fats Total:0.87 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:840 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2Cb
Did you know?...Carrots juiced with broccoli can provide an excellent vegetable calcium drink. For a calcium shake, you may also choose to juice your carrots and then blend with yogurt for a carrot smoothie, which makes for a healthy breakfast shake, or evening dessert.
Related: Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
Macaroni, vegetable, cooked, enriched
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular