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Macaroni, vegetable, dry, enriched

209 calories in 2 oz

Calories in Macaroni, vegetable, dry, enriched
Macaroni, vegetable, dry, enriched Suggest a better name
209 calories in 2 oz
2 oz = 57g ≈ 0.126lb ≈ 2.01oz
3.67 calories / gram
4 Weight Watchers points
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Calorie Sources:84% carbohydrates; 14% proteins; 2% fats
Fats:0.59 g (5 calories, 1% by weight)
Carbohydrates:42.68 g (175 calories, 75% by weight)
Proteins:7.49 g (29 calories, 13% by weight)
Alcohol:~
Water:5.64 g (10% by weight)
Fat Composition:61% polyunsaturated; 22% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:2.45 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup spiral shaped
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20105
Related Foods: Calories in Dry Desert Wine
Calories in Macaroni
Macaroni and Cheese, canned entree
Macaroni, cooked, unenriched
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Calories in Mixed Vegetables
Calories in Vegetable Oil Spread
Calories in Vegetable Salad
Vitamin A:91 IU
Retinol:~
Retinol Activity Equivalent:4.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:587.10 mcg
Vitamin B-2:296.40 mcg
Vitamin B-3:4.17 mg
Vitamin B-5:427.50 mcg
Vitamin B-6:68.40 mcg
Vitamin B-9:158.46 mcg
Food folate:9.69 mcg
Dietary Folate Equivalent:262.20 mcg
Folic acid:148.77 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.38 mg
Copper (Cu):114 mcg
Fluoride (F):~
Iron (Fe):2.44 mg
Magnesium (Mg):26.22 mg
Manganese (Mn):2.19 mg
Phosphorus (P):66.12 mg
Potassium (K):0.16 g
Selenium (Se):~
Sodium (Na):24.51 mg
Zinc (Zn):433.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.68 g
Dietary Fiber:2.45 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.49 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.51 g
Methionine:0.11 g
Lysine:0.15 g
Isoleucine:0.28 g
Valine:0.32 g
Threonine:0.20 g
Tryptophan:91.20 mg
Histidine:0.15 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.32 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.64 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.80 g
Serine:0.35 g
Tyrosine:0.19 g
Fats Total:0.59 g
Saturated fatty acids:85.50 mg
Monounsaturated fatty acids:68.40 mg
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.71 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:74.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:570 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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