Macaroni, vegetable, cooked, enriched

128 calories in 100 g

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Calories in Macaroni, vegetable, cooked, enriched
Macaroni, vegetable, cooked, enriched Suggest a better name
128 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.28 calories / gram
2 Weight Watchers points
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Calorie Sources:86% carbohydrates; 14% proteins; 1% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:26.61 g (109 calories, 27% by weight)
Proteins:4.53 g (17 calories, 5% by weight)
Alcohol:~
Water:68.37 g (68% by weight)
Fat Composition:67% polyunsaturated; 17% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:4.30 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup spiral shaped
Food Group:Cereal Grains and Pasta
USDA #:20106
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Vitamin A:92 IU
Retinol:~
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:55 mcg
β-Cryptoxanthin:~
Lycopene:245 mcg
Lutein + Zeaxanthin:13 mcg
Vitamin B-1:110 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.07 mg
Vitamin B-5:350 mcg
Vitamin B-6:20 mcg
Vitamin B-9:65 mcg
Food folate:6 mcg
Dietary Folate Equivalent:106 mcg
Folic acid:59 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):11 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):490 mcg
Magnesium (Mg):19 mg
Manganese (Mn):980 mcg
Phosphorus (P):50 mg
Potassium (K):31 mg
Selenium (Se):19.80 mcg
Sodium (Na):6 mg
Zinc (Zn):440 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.61 g
Dietary Fiber:4.30 g
Sugars Total:1.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.53 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.30 g
Methionine:70 mg
Lysine:90 mg
Isoleucine:0.17 g
Valine:0.19 g
Threonine:0.12 g
Tryptophan:50 mg
Histidine:90 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.19 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.60 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.21 g
Tyrosine:0.12 g
Fats Total:0.11 g
Saturated fatty acids:10 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2BX
Did you know?...Blueberries weren't improved by scientific breeding work until the early 1900s.
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