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Macaroni, vegetable, cooked, enriched

172 calories in 1 cup spiral shaped

Calories in Macaroni, vegetable, cooked, enriched
Macaroni, vegetable, cooked, enriched Suggest a better name
172 calories in 1 cup spiral shaped
1 cup spiral shaped = 134g ≈ 0.295lb ≈ 4.73oz
1.28 calories / gram
2 Weight Watchers points
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Calorie Sources:86% carbohydrates; 14% proteins; 1% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:35.66 g (147 calories, 27% by weight)
Proteins:6.07 g (23 calories, 5% by weight)
Alcohol:~
Water:91.62 g (68% by weight)
Fat Composition:67% polyunsaturated; 17% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:5.76 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup spiral shaped
Food Group:Cereal Grains and Pasta
USDA #:20106
Related Foods: Calories in Chayote
Calories in Macaroni
Macaroni, cooked, enriched
Macaroni, cooked, unenriched
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Calories in Vegetable Egg Roll
Calories in Vegetable Salad
Vitamin A:123 IU
Retinol:~
Retinol Activity Equivalent:6.70 mcg
α-Carotene:~
β-Carotene:73.70 mcg
β-Cryptoxanthin:~
Lycopene:328.30 mcg
Lutein + Zeaxanthin:17.42 mcg
Vitamin B-1:147.40 mcg
Vitamin B-2:80.40 mcg
Vitamin B-3:1.43 mg
Vitamin B-5:469.00 mcg
Vitamin B-6:26.80 mcg
Vitamin B-9:87.10 mcg
Food folate:8.04 mcg
Dietary Folate Equivalent:142.04 mcg
Folic acid:79.06 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:281.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):14.74 mg
Copper (Cu):120.60 mcg
Fluoride (F):~
Iron (Fe):656.60 mcg
Magnesium (Mg):25.46 mg
Manganese (Mn):1.31 mg
Phosphorus (P):67 mg
Potassium (K):41.54 mg
Selenium (Se):26.53 mcg
Sodium (Na):8.04 mg
Zinc (Zn):589.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.66 g
Dietary Fiber:5.76 g
Sugars Total:1.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.07 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.40 g
Methionine:93.80 mg
Lysine:0.12 g
Isoleucine:0.23 g
Valine:0.25 g
Threonine:0.16 g
Tryptophan:67 mg
Histidine:0.12 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.25 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.14 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.64 g
Serine:0.28 g
Tyrosine:0.16 g
Fats Total:0.15 g
Saturated fatty acids:13.40 mg
Monounsaturated fatty acids:13.40 mg
Polyunsaturated fatty acids:53.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.68 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2C1
Did you know?...The word lemon is from an Asian language word meaning "sour" or "sour fruit".
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