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Macaroni, whole-wheat, dry

365 calories in 1 cup elbow shaped

Calories in Macaroni, whole-wheat, dry
Macaroni, whole-wheat, dry Suggest a better name
365 calories in 1 cup elbow shaped
1 cup elbow shaped = 105g ≈ 0.231lb ≈ 3.70oz
3.48 calories / gram
7 Weight Watchers points
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Calorie Sources:82% carbohydrates; 15% proteins; 3% fats
Fats:1.47 g (12 calories, 1% by weight)
Carbohydrates:78.78 g (298 calories, 75% by weight)
Proteins:15.36 g (55 calories, 15% by weight)
Alcohol:~
Water:7.71 g (7% by weight)
Fat Composition:56% polyunsaturated; 25% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:8.72 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup elbow shaped
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20107
Related Foods: Calories in Macaroni
Macaroni and Cheese, canned entree
Macaroni, cooked, enriched
Calories in Multi Grain Bread
Calories in Wheat Bread
Calories in Wheat Germ Oil
Calories in Whole Milk
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:504.00 mcg
Vitamin B-2:147 mcg
Vitamin B-3:5.39 mg
Vitamin B-5:1.03 mg
Vitamin B-6:231 mcg
Vitamin B-9:59.85 mcg
Food folate:59.85 mcg
Dietary Folate Equivalent:59.85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):42 mg
Copper (Cu):472.50 mcg
Fluoride (F):~
Iron (Fe):3.81 mg
Magnesium (Mg):0.15 g
Manganese (Mn):3.20 mg
Phosphorus (P):0.27 g
Potassium (K):0.23 g
Selenium (Se):~
Sodium (Na):8.40 mg
Zinc (Zn):2.49 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:78.78 g
Dietary Fiber:8.72 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.36 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.04 g
Methionine:0.24 g
Lysine:0.34 g
Isoleucine:0.60 g
Valine:0.66 g
Threonine:0.41 g
Tryptophan:0.19 g
Histidine:0.36 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.69 g
Betaine:~
Cystine:0.31 g
Glutamic acid:5.32 g
Glycine:0.56 g
Hydroxyproline:~
Proline:1.64 g
Serine:0.75 g
Tyrosine:0.40 g
Fats Total:1.47 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.25 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.68 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2C2
Did you know?...In 1997, Kansas wheat farmers produced enough wheat to make 36.5 billion loaves of bread, or enough to provide each person on earth with 6 loaves of bread.
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