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Macaroni, whole-wheat, dry

365 calories in 1 cup elbow shaped

Calories in Macaroni, whole-wheat, dry
Macaroni, whole-wheat, dry Suggest a better name
365 calories in 1 cup elbow shaped
1 cup elbow shaped = 105g ≈ 0.231lb ≈ 3.70oz
3.48 calories / gram
7 Weight Watchers points
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Calorie Sources:82% carbohydrates; 15% proteins; 3% fats
Fats:1.47 g (12 calories, 1% by weight)
Carbohydrates:78.78 g (298 calories, 75% by weight)
Proteins:15.36 g (55 calories, 15% by weight)
Alcohol:~
Water:7.71 g (7% by weight)
Fat Composition:56% polyunsaturated; 25% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:8.72 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup elbow shaped
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20107
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Dry Desert Wine
Macaroni and Cheese, canned entree
Macaroni, cooked, enriched
Calories in Multi Grain Bread
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:504.00 mcg
Vitamin B-2:147 mcg
Vitamin B-3:5.39 mg
Vitamin B-5:1.03 mg
Vitamin B-6:231 mcg
Vitamin B-9:59.85 mcg
Food folate:59.85 mcg
Dietary Folate Equivalent:59.85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):42 mg
Copper (Cu):472.50 mcg
Fluoride (F):~
Iron (Fe):3.81 mg
Magnesium (Mg):0.15 g
Manganese (Mn):3.20 mg
Phosphorus (P):0.27 g
Potassium (K):0.23 g
Selenium (Se):~
Sodium (Na):8.40 mg
Zinc (Zn):2.49 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:78.78 g
Dietary Fiber:8.72 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.36 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.04 g
Methionine:0.24 g
Lysine:0.34 g
Isoleucine:0.60 g
Valine:0.66 g
Threonine:0.41 g
Tryptophan:0.19 g
Histidine:0.36 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.69 g
Betaine:~
Cystine:0.31 g
Glutamic acid:5.32 g
Glycine:0.56 g
Hydroxyproline:~
Proline:1.64 g
Serine:0.75 g
Tyrosine:0.40 g
Fats Total:1.47 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.25 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.68 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Most of the nutrients in a potato reside just below the skin layer.
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