Macaroni, whole-wheat, dry

365 calories in 1 cup elbow shaped

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Calories in Macaroni, whole-wheat, dry
Macaroni, whole-wheat, dry Suggest a better name
365 calories in 1 cup elbow shaped
1 cup elbow shaped = 105g ≈ 0.231lb ≈ 3.70oz
3.48 calories / gram
7 Weight Watchers points
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Calorie Sources:82% carbohydrates; 15% proteins; 3% fats
Fats:1.47 g (12 calories, 1% by weight)
Carbohydrates:78.78 g (298 calories, 75% by weight)
Proteins:15.36 g (55 calories, 15% by weight)
Alcohol:~
Water:7.71 g (7% by weight)
Fat Composition:56% polyunsaturated; 25% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:8.72 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup elbow shaped
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20107
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:504.00 mcg
Vitamin B-2:147 mcg
Vitamin B-3:5.39 mg
Vitamin B-5:1.03 mg
Vitamin B-6:231 mcg
Vitamin B-9:59.85 mcg
Food folate:59.85 mcg
Dietary Folate Equivalent:59.85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):42 mg
Copper (Cu):472.50 mcg
Fluoride (F):~
Iron (Fe):3.81 mg
Magnesium (Mg):0.15 g
Manganese (Mn):3.20 mg
Phosphorus (P):0.27 g
Potassium (K):0.23 g
Selenium (Se):~
Sodium (Na):8.40 mg
Zinc (Zn):2.49 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:78.78 g
Dietary Fiber:8.72 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.36 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.04 g
Methionine:0.24 g
Lysine:0.34 g
Isoleucine:0.60 g
Valine:0.66 g
Threonine:0.41 g
Tryptophan:0.19 g
Histidine:0.36 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.69 g
Betaine:~
Cystine:0.31 g
Glutamic acid:5.32 g
Glycine:0.56 g
Hydroxyproline:~
Proline:1.64 g
Serine:0.75 g
Tyrosine:0.40 g
Fats Total:1.47 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.25 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.68 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Most evidence suggests that many people at risk for high blood pressure reduce their chances of developing this condition by consuming less salt or sodium.
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