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Macaroni, whole-wheat, dry

198 calories in 2 oz

Calories in Macaroni, whole-wheat, dry
Macaroni, whole-wheat, dry Suggest a better name
198 calories in 2 oz
2 oz = 57g ≈ 0.126lb ≈ 2.01oz
3.48 calories / gram
4 Weight Watchers points
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Calorie Sources:82% carbohydrates; 15% proteins; 3% fats
Fats:0.80 g (7 calories, 1% by weight)
Carbohydrates:42.77 g (162 calories, 75% by weight)
Proteins:8.34 g (30 calories, 15% by weight)
Alcohol:~
Water:4.18 g (7% by weight)
Fat Composition:56% polyunsaturated; 25% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:4.73 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup elbow shaped
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20107
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Macaroni
Macaroni, cooked, unenriched
Calories in Wheat Germ Oil
Calories in Whole Milk
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:273.60 mcg
Vitamin B-2:79.80 mcg
Vitamin B-3:2.92 mg
Vitamin B-5:558.60 mcg
Vitamin B-6:125.40 mcg
Vitamin B-9:32.49 mcg
Food folate:32.49 mcg
Dietary Folate Equivalent:32.49 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.80 mg
Copper (Cu):256.50 mcg
Fluoride (F):~
Iron (Fe):2.07 mg
Magnesium (Mg):81.51 mg
Manganese (Mn):1.74 mg
Phosphorus (P):0.15 g
Potassium (K):0.12 g
Selenium (Se):~
Sodium (Na):4.56 mg
Zinc (Zn):1.35 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.77 g
Dietary Fiber:4.73 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.34 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.56 g
Methionine:0.13 g
Lysine:0.18 g
Isoleucine:0.32 g
Valine:0.36 g
Threonine:0.22 g
Tryptophan:0.10 g
Histidine:0.19 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.38 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.89 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.40 g
Tyrosine:0.22 g
Fats Total:0.80 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.14 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.85 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2C5
Did you know?...Pasta is one of America's favorite foods. Last year, 1.3 million pounds of pasta were sold in American grocery stores. If you lined up 1.3 million pounds of 16 oz. spaghetti packages, it could circle the Earth's equator almost nine times.
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