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Macaroni Nutrition Facts

124 calories in 100 g

Calories in Macaroni
Macaroni, whole-wheat, cooked
124 calories in Macaroni, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.24 calories / gram
2 Weight Watchers points
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Calorie Sources:81% carbohydrates; 15% proteins; 4% fats
Fats:0.54 g (5 calories, 1% by weight)
Carbohydrates:26.54 g (100 calories, 27% by weight)
Proteins:5.33 g (19 calories, 5% by weight)
Alcohol:~
Water:67.15 g (67% by weight)
Fat Composition:57% polyunsaturated; 24% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup elbow shaped
Food Group:Cereal Grains and Pasta
USDA #:20108
Tags: macaroni;
Related Foods: Macaroni and Cheese, canned entree
Macaroni, cooked, enriched
Macaroni, cooked, unenriched
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:81 mcg
Vitamin B-1:100 mcg
Vitamin B-2:40 mcg
Vitamin B-3:700 mcg
Vitamin B-5:410 mcg
Vitamin B-6:70 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.70 mcg
Calcium (Ca):15 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):1.06 mg
Magnesium (Mg):30 mg
Manganese (Mn):1.37 mg
Phosphorus (P):89 mg
Potassium (K):44 mg
Selenium (Se):25.90 mcg
Sodium (Na):3 mg
Zinc (Zn):810 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.54 g
Dietary Fiber:2.80 g
Sugars Total:0.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:0.30 g
Sucrose:0.10 g
Starch:~
Proteins Total:5.33 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.36 g
Methionine:80 mg
Lysine:0.11 g
Isoleucine:0.20 g
Valine:0.23 g
Threonine:0.14 g
Tryptophan:60 mg
Histidine:0.12 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.24 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.84 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.26 g
Tyrosine:0.13 g
Fats Total:0.54 g
Saturated fatty acids:90 mg
Monounsaturated fatty acids:70 mg
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_sA
Did you know?...Cranberries were domesticated in the twentieth century.
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