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Macaroni Nutrition Facts

174 calories in 1 cup elbow shaped

Calories in Macaroni
Macaroni, whole-wheat, cooked
174 calories in Macaroni, 1 cup elbow shaped
1 cup elbow shaped = 140g ≈ 0.309lb ≈ 4.94oz
1.24 calories / gram
3 Weight Watchers points
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Calorie Sources:81% carbohydrates; 15% proteins; 4% fats
Fats:0.76 g (6 calories, 1% by weight)
Carbohydrates:37.16 g (140 calories, 27% by weight)
Proteins:7.46 g (27 calories, 5% by weight)
Alcohol:~
Water:94.01 g (67% by weight)
Fat Composition:57% polyunsaturated; 24% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:3.92 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup elbow shaped
Food Group:Cereal Grains and Pasta
USDA #:20108
Tags: macaroni;
Related Foods: Macaroni and Cheese, canned entree
Macaroni, cooked, enriched
Macaroni, cooked, unenriched
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:113.40 mcg
Vitamin B-1:140 mcg
Vitamin B-2:56.00 mcg
Vitamin B-3:980.00 mcg
Vitamin B-5:574 mcg
Vitamin B-6:98 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.98 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:420 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.98 mcg
Calcium (Ca):21 mg
Copper (Cu):224.00 mcg
Fluoride (F):~
Iron (Fe):1.48 mg
Magnesium (Mg):42 mg
Manganese (Mn):1.92 mg
Phosphorus (P):0.12 g
Potassium (K):61.60 mg
Selenium (Se):36.26 mcg
Sodium (Na):4.20 mg
Zinc (Zn):1.13 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.16 g
Dietary Fiber:3.92 g
Sugars Total:1.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:0.42 g
Sucrose:0.14 g
Starch:~
Proteins Total:7.46 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.50 g
Methionine:0.11 g
Lysine:0.15 g
Isoleucine:0.28 g
Valine:0.32 g
Threonine:0.20 g
Tryptophan:84 mg
Histidine:0.17 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.34 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.58 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.36 g
Tyrosine:0.18 g
Fats Total:0.76 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:98 mg
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:98 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1hO
Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
Related: Macaroni, whole-wheat, dry
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