Macaroni Nutrition Facts

174 calories in 1 cup elbow shaped

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Calories in Macaroni
Macaroni, whole-wheat, cooked
174 calories in Macaroni, 1 cup elbow shaped
1 cup elbow shaped = 140g ≈ 0.309lb ≈ 4.94oz
1.24 calories / gram
3 Weight Watchers points
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Calorie Sources:81% carbohydrates; 15% proteins; 4% fats
Fats:0.76 g (6 calories, 1% by weight)
Carbohydrates:37.16 g (140 calories, 27% by weight)
Proteins:7.46 g (27 calories, 5% by weight)
Alcohol:~
Water:94.01 g (67% by weight)
Fat Composition:57% polyunsaturated; 24% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:3.92 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup elbow shaped
Food Group:Cereal Grains and Pasta
USDA #:20108
Tags: macaroni;
Related Foods: Macaroni and Cheese, canned entree
Macaroni, cooked, enriched
Macaroni, cooked, unenriched
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:113.40 mcg
Vitamin B-1:140 mcg
Vitamin B-2:56.00 mcg
Vitamin B-3:980.00 mcg
Vitamin B-5:574 mcg
Vitamin B-6:98 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.98 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:420 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.98 mcg
Calcium (Ca):21 mg
Copper (Cu):224.00 mcg
Fluoride (F):~
Iron (Fe):1.48 mg
Magnesium (Mg):42 mg
Manganese (Mn):1.92 mg
Phosphorus (P):0.12 g
Potassium (K):61.60 mg
Selenium (Se):36.26 mcg
Sodium (Na):4.20 mg
Zinc (Zn):1.13 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.16 g
Dietary Fiber:3.92 g
Sugars Total:1.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:0.42 g
Sucrose:0.14 g
Starch:~
Proteins Total:7.46 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.50 g
Methionine:0.11 g
Lysine:0.15 g
Isoleucine:0.28 g
Valine:0.32 g
Threonine:0.20 g
Tryptophan:84 mg
Histidine:0.17 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.34 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.58 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.36 g
Tyrosine:0.18 g
Fats Total:0.76 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:98 mg
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:98 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...French fries can contain a large amount of fat (usually saturated) from frying and from some condiments or topping.
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