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Noodles, egg, dry, enriched

146 calories in 1 cup

Calories in Noodles, egg, dry, enriched
Noodles, egg, dry, enriched Suggest a better name
146 calories in 1 cup
1 cup = 38g ≈ 0.084lb ≈ 1.34oz
3.84 calories / gram
3 Weight Watchers points
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Calorie Sources:76% carbohydrates; 14% proteins; 10% fats
Fats:1.69 g (14 calories, 4% by weight)
Carbohydrates:27.08 g (111 calories, 71% by weight)
Proteins:5.38 g (21 calories, 14% by weight)
Alcohol:~
Water:3.42 g (9% by weight)
Fat Composition:35% polyunsaturated; 33% monounsaturated; 31% saturated
Trans Fat :22.80 mg
Dietary Fiber:1.25 g (3% by weight)
Cholesterol:31.92 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20109
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Vitamin A:24 IU
Retinol:6.46 mcg
Retinol Activity Equivalent:6.46 mcg
α-Carotene:~
β-Carotene:0.76 mcg
β-Cryptoxanthin:0.38 mcg
Lycopene:~
Lutein + Zeaxanthin:41.80 mcg
Vitamin B-1:429.40 mcg
Vitamin B-2:159.60 mcg
Vitamin B-3:3.18 mg
Vitamin B-5:345.80 mcg
Vitamin B-6:79.80 mcg
Vitamin B-9:87.40 mcg
Food folate:11.02 mcg
Dietary Folate Equivalent:140.60 mcg
Folic acid:76.38 mcg
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:29.91 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:140.60 mcg
Added α-Tocopherol:~
β-Tocopherol:22.80 mcg
δ-Tocopherol:3.80 mcg
γ-Tocopherol:516.80 mcg
Vitamin K:0.19 mcg
Calcium (Ca):13.30 mg
Copper (Cu):110.20 mcg
Fluoride (F):~
Iron (Fe):1.52 mg
Magnesium (Mg):22.04 mg
Manganese (Mn):323 mcg
Phosphorus (P):91.58 mg
Potassium (K):92.72 mg
Selenium (Se):29.94 mcg
Sodium (Na):7.98 mg
Zinc (Zn):729.60 mcg
Cholesterol:31.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.08 g
Dietary Fiber:1.25 g
Sugars Total:0.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:38 mg
Lactose:~
Maltose:0.58 g
Sucrose:0.10 g
Starch:~
Proteins Total:5.38 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.43 g
Methionine:98.80 mg
Lysine:0.16 g
Isoleucine:0.22 g
Valine:0.26 g
Threonine:0.16 g
Tryptophan:49.40 mg
Histidine:0.14 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.29 g
Betaine:50.05 mg
Cystine:0.11 g
Glutamic acid:1.74 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.30 g
Tyrosine:0.11 g
Fats Total:1.69 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:22.80 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:2.66 mg
Octadecanoic/Stearic [18:0]:83.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:26.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19 mg
[18:3 Ω-3 c,c,c]:19 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.66 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:15.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Noodles
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2lF
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