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Noodles, egg, dry, enriched

219 calories in 2 oz

Calories in Noodles, egg, dry, enriched
Noodles, egg, dry, enriched Suggest a better name
219 calories in 2 oz
2 oz = 57g ≈ 0.126lb ≈ 2.01oz
3.84 calories / gram
4 Weight Watchers points
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Calorie Sources:76% carbohydrates; 14% proteins; 10% fats
Fats:2.53 g (21 calories, 4% by weight)
Carbohydrates:40.62 g (166 calories, 71% by weight)
Proteins:8.07 g (32 calories, 14% by weight)
Alcohol:~
Water:5.14 g (9% by weight)
Fat Composition:35% polyunsaturated; 33% monounsaturated; 31% saturated
Trans Fat :34.20 mg
Dietary Fiber:1.88 g (3% by weight)
Cholesterol:47.88 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20109
Related Foods: Calories in Egg Bread
Calories in Egg Custard Pie
Calories in Egg Whites
Calories in Eggs
Noodles, egg, cooked, enriched
Calories in Pasta Made With Egg
Calories in Poached Egg
Calories in Pork Egg Roll
Vitamin A:35 IU
Retinol:9.69 mcg
Retinol Activity Equivalent:9.69 mcg
α-Carotene:~
β-Carotene:1.14 mcg
β-Cryptoxanthin:0.57 mcg
Lycopene:~
Lutein + Zeaxanthin:62.70 mcg
Vitamin B-1:644.10 mcg
Vitamin B-2:239.40 mcg
Vitamin B-3:4.78 mg
Vitamin B-5:518.70 mcg
Vitamin B-6:119.70 mcg
Vitamin B-9:131.10 mcg
Food folate:16.53 mcg
Dietary Folate Equivalent:210.90 mcg
Folic acid:114.57 mcg
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:44.86 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:210.90 mcg
Added α-Tocopherol:~
β-Tocopherol:34.20 mcg
δ-Tocopherol:5.70 mcg
γ-Tocopherol:775.20 mcg
Vitamin K:0.28 mcg
Calcium (Ca):19.95 mg
Copper (Cu):165.30 mcg
Fluoride (F):~
Iron (Fe):2.29 mg
Magnesium (Mg):33.06 mg
Manganese (Mn):484.50 mcg
Phosphorus (P):0.14 g
Potassium (K):0.14 g
Selenium (Se):44.92 mcg
Sodium (Na):11.97 mg
Zinc (Zn):1.09 mg
Cholesterol:47.88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.62 g
Dietary Fiber:1.88 g
Sugars Total:1.07 g
Fructose:~
Galactose:~
Glucose/Dextrose:57 mg
Lactose:~
Maltose:0.87 g
Sucrose:0.15 g
Starch:~
Proteins Total:8.07 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.64 g
Methionine:0.15 g
Lysine:0.24 g
Isoleucine:0.34 g
Valine:0.39 g
Threonine:0.25 g
Tryptophan:74.10 mg
Histidine:0.21 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.43 g
Betaine:75.07 mg
Cystine:0.17 g
Glutamic acid:2.61 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.46 g
Tyrosine:0.17 g
Fats Total:2.53 g
Saturated fatty acids:0.67 g
Monounsaturated fatty acids:0.71 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:34.20 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:3.99 mg
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.50 mg
[18:3 Ω-3 c,c,c]:28.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3.99 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:22.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Noodles
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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