Ground Cloves Nutrition Facts

323 calories in 100 g

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Calories in Ground Cloves
Spices, cloves, ground
323 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.23 calories / gram
7 Weight Watchers points
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Calorie Sources:52% fats; 45% carbohydrates; 3% proteins
Fats:20.07 g (168 calories, 20% by weight)
Carbohydrates:61.21 g (144 calories, 61% by weight)
Proteins:5.98 g (11 calories, 6% by weight)
Alcohol:~
Water:6.86 g (7% by weight)
Fat Composition:51% polyunsaturated; 39% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:34.20 g (34% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Syzygium aromaticum
Food Group:Spices and Herbs
USDA #:2011
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Vitamin A:530 IU
Retinol:~
Retinol Activity Equivalent:27 mcg
α-Carotene:~
β-Carotene:84 mcg
β-Cryptoxanthin:468 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:260 mcg
Vitamin B-3:1.45 mg
Vitamin B-5:~
Vitamin B-6:590 mcg
Vitamin B-9:93 mcg
Food folate:93 mcg
Dietary Folate Equivalent:93 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:37.40 mg
Vitamin C:80.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.52 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:141.80 mcg
Calcium (Ca):0.65 g
Copper (Cu):340 mcg
Fluoride (F):~
Iron (Fe):8.68 mg
Magnesium (Mg):0.26 g
Manganese (Mn):30.03 mg
Phosphorus (P):0.10 g
Potassium (K):1.10 g
Selenium (Se):5.90 mcg
Sodium (Na):0.24 g
Zinc (Zn):1.09 mg
Cholesterol:~
Phytosterols:0.26 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:61.21 g
Dietary Fiber:34.20 g
Sugars Total:2.38 g
Fructose:1.07 g
Galactose:0.15 g
Glucose/Dextrose:1.14 g
Lactose:~
Maltose:~
Sucrose:20 mg
Starch:~
Proteins Total:5.98 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1.40 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:20.07 g
Saturated fatty acids:5.43 g
Monounsaturated fatty acids:1.47 g
Polyunsaturated fatty acids:7.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.88 g
Caffeine:~
Theobromine:~
Product Type:Ground
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
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