Ground Cloves Nutrition Facts

323 calories in 100 g

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Calories in Ground Cloves
Spices, cloves, ground
323 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.23 calories / gram
7 Weight Watchers points
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Calorie Sources:52% fats; 45% carbohydrates; 3% proteins
Fats:20.07 g (168 calories, 20% by weight)
Carbohydrates:61.21 g (144 calories, 61% by weight)
Proteins:5.98 g (11 calories, 6% by weight)
Alcohol:~
Water:6.86 g (7% by weight)
Fat Composition:51% polyunsaturated; 39% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:34.20 g (34% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Syzygium aromaticum
Food Group:Spices and Herbs
USDA #:2011
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Vitamin A:530 IU
Retinol:~
Retinol Activity Equivalent:27 mcg
α-Carotene:~
β-Carotene:84 mcg
β-Cryptoxanthin:468 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:260 mcg
Vitamin B-3:1.45 mg
Vitamin B-5:~
Vitamin B-6:590 mcg
Vitamin B-9:93 mcg
Food folate:93 mcg
Dietary Folate Equivalent:93 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:37.40 mg
Vitamin C:80.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.52 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:141.80 mcg
Calcium (Ca):0.65 g
Copper (Cu):340 mcg
Fluoride (F):~
Iron (Fe):8.68 mg
Magnesium (Mg):0.26 g
Manganese (Mn):30.03 mg
Phosphorus (P):0.10 g
Potassium (K):1.10 g
Selenium (Se):5.90 mcg
Sodium (Na):0.24 g
Zinc (Zn):1.09 mg
Cholesterol:~
Phytosterols:0.26 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:61.21 g
Dietary Fiber:34.20 g
Sugars Total:2.38 g
Fructose:1.07 g
Galactose:0.15 g
Glucose/Dextrose:1.14 g
Lactose:~
Maltose:~
Sucrose:20 mg
Starch:~
Proteins Total:5.98 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1.40 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:20.07 g
Saturated fatty acids:5.43 g
Monounsaturated fatty acids:1.47 g
Polyunsaturated fatty acids:7.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.88 g
Caffeine:~
Theobromine:~
Product Type:Ground
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Remove fat from soups and stews by dropping ice cubes into the pot. The fat will cling to the cubes as you stir.
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