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Ground Cloves Nutrition Facts

21 calories in 1 tbsp

Calories in Ground Cloves
Spices, cloves, ground
21 calories in 1 tbsp
1 tbsp = 7g ≈ 0.015lb ≈ 0.23oz
3.23 calories / gram
0 Weight Watchers points
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Calorie Sources:52% fats; 45% carbohydrates; 3% proteins
Fats:1.32 g (11 calories, 20% by weight)
Carbohydrates:4.04 g (9 calories, 61% by weight)
Proteins:0.39 g (1 calorie, 6% by weight)
Alcohol:~
Water:0.45 g (7% by weight)
Fat Composition:51% polyunsaturated; 39% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:2.26 g (34% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Syzygium aromaticum
Food Group:Spices and Herbs
USDA #:2011
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Vitamin A:35 IU
Retinol:~
Retinol Activity Equivalent:1.78 mcg
α-Carotene:~
β-Carotene:5.54 mcg
β-Cryptoxanthin:30.89 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7.26 mcg
Vitamin B-2:17.16 mcg
Vitamin B-3:95.70 mcg
Vitamin B-5:~
Vitamin B-6:38.94 mcg
Vitamin B-9:6.14 mcg
Food folate:6.14 mcg
Dietary Folate Equivalent:6.14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.47 mg
Vitamin C:5.33 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:562.32 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.36 mcg
Calcium (Ca):42.64 mg
Copper (Cu):22.44 mcg
Fluoride (F):~
Iron (Fe):572.88 mcg
Magnesium (Mg):17.42 mg
Manganese (Mn):1.98 mg
Phosphorus (P):6.93 mg
Potassium (K):72.73 mg
Selenium (Se):0.39 mcg
Sodium (Na):16.04 mg
Zinc (Zn):71.94 mcg
Cholesterol:~
Phytosterols:16.90 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.04 g
Dietary Fiber:2.26 g
Sugars Total:0.16 g
Fructose:70.62 mg
Galactose:9.90 mg
Glucose/Dextrose:75.24 mg
Lactose:~
Maltose:~
Sucrose:1.32 mg
Starch:~
Proteins Total:0.39 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:92.40 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.32 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:97.02 mg
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.32 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:55.44 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.28 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:87.78 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.32 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.64 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.32 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Ground
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2Cj
Did you know?...Bees have been producing honey from flowering plants for at least 10 million years and maybe even as long as 20 million years.
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