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Noodles, egg, spinach, dry, enriched

382 calories in 100 g

Calories in Noodles, egg, spinach, dry, enriched
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382 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.82 calories / gram
7 Weight Watchers points
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Calorie Sources:75% carbohydrates; 15% proteins; 10% fats
Fats:4.55 g (38 calories, 5% by weight)
Carbohydrates:70.32 g (287 calories, 70% by weight)
Proteins:14.61 g (57 calories, 15% by weight)
Alcohol:~
Water:8.72 g (9% by weight)
Fat Composition:41% monounsaturated; 30% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:6.80 g (7% by weight)
Cholesterol:95 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20111
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Vitamin A:315 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.09 mg
Vitamin B-2:470 mcg
Vitamin B-3:6.57 mg
Vitamin B-5:890 mcg
Vitamin B-6:410 mcg
Vitamin B-9:245 mcg
Food folate:88 mcg
Dietary Folate Equivalent:354 mcg
Folic acid:157 mcg
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):56 mg
Copper (Cu):250 mcg
Fluoride (F):~
Iron (Fe):4.20 mg
Magnesium (Mg):82 mg
Manganese (Mn):1.02 mg
Phosphorus (P):0.19 g
Potassium (K):0.35 g
Selenium (Se):~
Sodium (Na):72 mg
Zinc (Zn):1.83 mg
Cholesterol:95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:70.32 g
Dietary Fiber:6.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.61 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.05 g
Methionine:0.27 g
Lysine:0.43 g
Isoleucine:0.63 g
Valine:0.70 g
Threonine:0.45 g
Tryptophan:0.19 g
Histidine:0.30 g
Arginine:0.62 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.78 g
Betaine:~
Cystine:0.38 g
Glutamic acid:4.47 g
Glycine:0.47 g
Hydroxyproline:~
Proline:1.37 g
Serine:0.74 g
Tyrosine:0.43 g
Fats Total:4.55 g
Saturated fatty acids:1.04 g
Monounsaturated fatty acids:1.43 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.79 g
Caffeine:~
Theobromine:~
Product Type:Noodles
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1oI
Did you know?...Your stomach has to produce a new layer of mucus every two weeks otherwise it will digest itself.
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Noodles, egg, spinach, cooked, enriched
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