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Noodles, egg, spinach, dry, enriched

145 calories in 1 cup

Calories in Noodles, egg, spinach, dry, enriched
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145 calories in 1 cup
1 cup = 38g ≈ 0.084lb ≈ 1.34oz
3.82 calories / gram
3 Weight Watchers points
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Calorie Sources:75% carbohydrates; 15% proteins; 10% fats
Fats:1.73 g (15 calories, 5% by weight)
Carbohydrates:26.72 g (109 calories, 70% by weight)
Proteins:5.55 g (22 calories, 15% by weight)
Alcohol:~
Water:3.31 g (9% by weight)
Fat Composition:41% monounsaturated; 30% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:2.58 g (7% by weight)
Cholesterol:36.10 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20111
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Vitamin A:120 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:414.20 mcg
Vitamin B-2:178.60 mcg
Vitamin B-3:2.50 mg
Vitamin B-5:338.20 mcg
Vitamin B-6:155.80 mcg
Vitamin B-9:93.10 mcg
Food folate:33.44 mcg
Dietary Folate Equivalent:134.52 mcg
Folic acid:59.66 mcg
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.28 mg
Copper (Cu):95 mcg
Fluoride (F):~
Iron (Fe):1.60 mg
Magnesium (Mg):31.16 mg
Manganese (Mn):387.60 mcg
Phosphorus (P):73.34 mg
Potassium (K):0.13 g
Selenium (Se):~
Sodium (Na):27.36 mg
Zinc (Zn):695.40 mcg
Cholesterol:36.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.72 g
Dietary Fiber:2.58 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.55 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.40 g
Methionine:0.10 g
Lysine:0.16 g
Isoleucine:0.24 g
Valine:0.27 g
Threonine:0.17 g
Tryptophan:72.20 mg
Histidine:0.11 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.30 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.70 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.28 g
Tyrosine:0.16 g
Fats Total:1.73 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.54 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:49.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.14 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:49.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Noodles
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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