Noodles, egg, spinach, dry, enriched

145 calories in 1 cup

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Calories in Noodles, egg, spinach, dry, enriched
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145 calories in 1 cup
1 cup = 38g ≈ 0.084lb ≈ 1.34oz
3.82 calories / gram
3 Weight Watchers points
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Calorie Sources:75% carbohydrates; 15% proteins; 10% fats
Fats:1.73 g (15 calories, 5% by weight)
Carbohydrates:26.72 g (109 calories, 70% by weight)
Proteins:5.55 g (22 calories, 15% by weight)
Alcohol:~
Water:3.31 g (9% by weight)
Fat Composition:41% monounsaturated; 30% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:2.58 g (7% by weight)
Cholesterol:36.10 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20111
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Vitamin A:120 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:414.20 mcg
Vitamin B-2:178.60 mcg
Vitamin B-3:2.50 mg
Vitamin B-5:338.20 mcg
Vitamin B-6:155.80 mcg
Vitamin B-9:93.10 mcg
Food folate:33.44 mcg
Dietary Folate Equivalent:134.52 mcg
Folic acid:59.66 mcg
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.28 mg
Copper (Cu):95 mcg
Fluoride (F):~
Iron (Fe):1.60 mg
Magnesium (Mg):31.16 mg
Manganese (Mn):387.60 mcg
Phosphorus (P):73.34 mg
Potassium (K):0.13 g
Selenium (Se):~
Sodium (Na):27.36 mg
Zinc (Zn):695.40 mcg
Cholesterol:36.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.72 g
Dietary Fiber:2.58 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.55 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.40 g
Methionine:0.10 g
Lysine:0.16 g
Isoleucine:0.24 g
Valine:0.27 g
Threonine:0.17 g
Tryptophan:72.20 mg
Histidine:0.11 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.30 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.70 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.28 g
Tyrosine:0.16 g
Fats Total:1.73 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.54 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:49.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.14 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:49.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Noodles
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Ivory bar soap floating was a mistake. They had been overmixing the soap formula causing excess air bubbles that made it float. Customers wrote and told how much they loved that it floated, and it has floated ever since.
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