Noodles, egg, spinach, dry, enriched

218 calories in 2 oz

Live queries:
Apple - 135 results
Ribeye - 9 results
Fruit Salad - 7 results
Turkey Breast - 21 results

Calories in Noodles, egg, spinach, dry, enriched
Noodles, egg, spinach, dry, enriched Suggest a better name
218 calories in 2 oz
2 oz = 57g ≈ 0.126lb ≈ 2.01oz
3.82 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:75% carbohydrates; 15% proteins; 10% fats
Fats:2.59 g (22 calories, 5% by weight)
Carbohydrates:40.08 g (164 calories, 70% by weight)
Proteins:8.33 g (32 calories, 15% by weight)
Alcohol:~
Water:4.97 g (9% by weight)
Fat Composition:41% monounsaturated; 30% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:3.88 g (7% by weight)
Cholesterol:54.15 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20111
Related Foods: Calories in Boiled Egg
Calories in Chard
Calories in Dry Desert Wine
Calories in Egg Custard Pie
Noodles, chinese, chow mein
Calories in Omelette
Calories in Pasta Made With Egg
Calories in Scrambled Eggs
Vitamin A:180 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:621.30 mcg
Vitamin B-2:267.90 mcg
Vitamin B-3:3.74 mg
Vitamin B-5:507.30 mcg
Vitamin B-6:233.70 mcg
Vitamin B-9:139.65 mcg
Food folate:50.16 mcg
Dietary Folate Equivalent:201.78 mcg
Folic acid:89.49 mcg
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.92 mg
Copper (Cu):142.50 mcg
Fluoride (F):~
Iron (Fe):2.39 mg
Magnesium (Mg):46.74 mg
Manganese (Mn):581.40 mcg
Phosphorus (P):0.11 g
Potassium (K):0.20 g
Selenium (Se):~
Sodium (Na):41.04 mg
Zinc (Zn):1.04 mg
Cholesterol:54.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.08 g
Dietary Fiber:3.88 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.33 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.60 g
Methionine:0.15 g
Lysine:0.25 g
Isoleucine:0.36 g
Valine:0.40 g
Threonine:0.26 g
Tryptophan:0.11 g
Histidine:0.17 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.44 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.55 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.42 g
Tyrosine:0.25 g
Fats Total:2.59 g
Saturated fatty acids:0.59 g
Monounsaturated fatty acids:0.82 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:74.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.71 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:74.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Noodles
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4no
Did you know?...To get the most juice out of fresh lemons, bring them to room temperature & roll them under your palm against the kitchen counter before squeezing.
Related: Noodles, egg, cooked, enriched
Noodles, egg, spinach, cooked, enriched
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular