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Noodles, egg, spinach, cooked, enriched

132 calories in 100 g

Calories in Noodles, egg, spinach, cooked, enriched
Noodles, egg, spinach, cooked, enriched Suggest a better name
132 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.32 calories / gram
2 Weight Watchers points
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Calorie Sources:75% carbohydrates; 15% proteins; 10% fats
Fats:1.57 g (13 calories, 2% by weight)
Carbohydrates:24.25 g (99 calories, 24% by weight)
Proteins:5.04 g (20 calories, 5% by weight)
Alcohol:~
Water:68.52 g (69% by weight)
Fat Composition:41% monounsaturated; 30% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:33 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20112
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Vitamin A:103 IU
Retinol:6 mcg
Retinol Activity Equivalent:10 mcg
α-Carotene:~
β-Carotene:51 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.23 mg
Vitamin B-1:240 mcg
Vitamin B-2:120 mcg
Vitamin B-3:1.47 mg
Vitamin B-5:230 mcg
Vitamin B-6:110 mcg
Vitamin B-9:64 mcg
Food folate:21 mcg
Dietary Folate Equivalent:94 mcg
Folic acid:43 mcg
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:25.70 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:550 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:101.10 mcg
Calcium (Ca):19 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):24 mg
Manganese (Mn):310 mcg
Phosphorus (P):57 mg
Potassium (K):37 mg
Selenium (Se):21.80 mcg
Sodium (Na):12 mg
Zinc (Zn):630 mcg
Cholesterol:33 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.25 g
Dietary Fiber:2.30 g
Sugars Total:0.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.04 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.36 g
Methionine:90 mg
Lysine:0.15 g
Isoleucine:0.21 g
Valine:0.24 g
Threonine:0.15 g
Tryptophan:60 mg
Histidine:0.10 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.26 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.54 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.25 g
Tyrosine:0.14 g
Fats Total:1.57 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:0.49 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Noodles
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2hV
Did you know?...Eggs contain choline, which is necessary for healthy cell membranes in the body.
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