Noodles, egg, spinach, cooked, enriched

211 calories in 1 cup

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Calories in Noodles, egg, spinach, cooked, enriched
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211 calories in 1 cup
1 cup = 160g ≈ 0.353lb ≈ 5.64oz
1.32 calories / gram
4 Weight Watchers points
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Calorie Sources:75% carbohydrates; 15% proteins; 10% fats
Fats:2.51 g (21 calories, 2% by weight)
Carbohydrates:38.80 g (158 calories, 24% by weight)
Proteins:8.06 g (31 calories, 5% by weight)
Water:109.63 g (69% by weight)
Fat Composition:41% monounsaturated; 30% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:3.68 g (2% by weight)
Cholesterol:52.80 mg
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20112
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Vitamin A:165 IU
Retinol:9.60 mcg
Retinol Activity Equivalent:16 mcg
β-Carotene:81.60 mcg
Lutein + Zeaxanthin:3.57 mg
Vitamin B-1:384.00 mcg
Vitamin B-2:192.00 mcg
Vitamin B-3:2.35 mg
Vitamin B-5:368 mcg
Vitamin B-6:176 mcg
Vitamin B-9:102.40 mcg
Food folate:33.60 mcg
Dietary Folate Equivalent:150.40 mcg
Folic acid:68.80 mcg
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:41.12 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.16 mcg
Vitamin E:880 mcg
Added α-Tocopherol:~
Vitamin K:161.76 mcg
Calcium (Ca):30.40 mg
Copper (Cu):128.00 mcg
Fluoride (F):~
Iron (Fe):1.74 mg
Magnesium (Mg):38.40 mg
Manganese (Mn):496 mcg
Phosphorus (P):91.20 mg
Potassium (K):59.20 mg
Selenium (Se):34.88 mcg
Sodium (Na):19.20 mg
Zinc (Zn):1 mg
Cholesterol:52.80 mg
Carbohydrates Total:38.80 g
Dietary Fiber:3.68 g
Sugars Total:1.14 g
Proteins Total:8.06 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.58 g
Methionine:0.14 g
Lysine:0.24 g
Isoleucine:0.34 g
Valine:0.38 g
Threonine:0.24 g
Tryptophan:96.00 mg
Histidine:0.16 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.42 g
Cystine:0.21 g
Glutamic acid:2.46 g
Glycine:0.26 g
Proline:0.75 g
Serine:0.40 g
Tyrosine:0.22 g
Fats Total:2.51 g
Saturated fatty acids:0.58 g
Monounsaturated fatty acids:0.78 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:96.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:64.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:64.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Product Type:Noodles
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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