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Noodles, egg, spinach, cooked, enriched

211 calories in 1 cup

Calories in Noodles, egg, spinach, cooked, enriched
Noodles, egg, spinach, cooked, enriched Suggest a better name
211 calories in 1 cup
1 cup = 160g ≈ 0.353lb ≈ 5.64oz
1.32 calories / gram
4 Weight Watchers points
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Calorie Sources:75% carbohydrates; 15% proteins; 10% fats
Fats:2.51 g (21 calories, 2% by weight)
Carbohydrates:38.80 g (158 calories, 24% by weight)
Proteins:8.06 g (31 calories, 5% by weight)
Alcohol:~
Water:109.63 g (69% by weight)
Fat Composition:41% monounsaturated; 30% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:3.68 g (2% by weight)
Cholesterol:52.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20112
Related Foods: Calories in Basella
Calories in Egg And Cheese Sandwich
Calories in Egg Bread
Calories in Egg Roll
Calories in Mustard Spinach
Calories in New Zealand Spinach
Calories in Spinach
Calories in Vegetable Egg Roll
Vitamin A:165 IU
Retinol:9.60 mcg
Retinol Activity Equivalent:16 mcg
α-Carotene:~
β-Carotene:81.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.57 mg
Vitamin B-1:384.00 mcg
Vitamin B-2:192.00 mcg
Vitamin B-3:2.35 mg
Vitamin B-5:368 mcg
Vitamin B-6:176 mcg
Vitamin B-9:102.40 mcg
Food folate:33.60 mcg
Dietary Folate Equivalent:150.40 mcg
Folic acid:68.80 mcg
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:41.12 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.16 mcg
Vitamin E:880 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:161.76 mcg
Calcium (Ca):30.40 mg
Copper (Cu):128.00 mcg
Fluoride (F):~
Iron (Fe):1.74 mg
Magnesium (Mg):38.40 mg
Manganese (Mn):496 mcg
Phosphorus (P):91.20 mg
Potassium (K):59.20 mg
Selenium (Se):34.88 mcg
Sodium (Na):19.20 mg
Zinc (Zn):1 mg
Cholesterol:52.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.80 g
Dietary Fiber:3.68 g
Sugars Total:1.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.06 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.58 g
Methionine:0.14 g
Lysine:0.24 g
Isoleucine:0.34 g
Valine:0.38 g
Threonine:0.24 g
Tryptophan:96.00 mg
Histidine:0.16 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.42 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.46 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.75 g
Serine:0.40 g
Tyrosine:0.22 g
Fats Total:2.51 g
Saturated fatty acids:0.58 g
Monounsaturated fatty acids:0.78 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:96.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:64.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:64.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Noodles
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_34J
Did you know?...When a person eats at least 1/2 a raw onion a day, their good type HDL cholesterol goes up an average of 30%. Onions increase circulation, lower blood pressure, and prevent blood clotting.
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