Noodles, chinese, chow mein

237 calories in 1 cup

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Calories in Noodles, chinese, chow mein
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237 calories in 1 cup
1 cup = 45g ≈ 0.099lb ≈ 1.59oz
5.27 calories / gram
6 Weight Watchers points
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Calorie Sources:49% fats; 45% carbohydrates; 6% proteins
Fats:13.84 g (116 calories, 31% by weight)
Carbohydrates:25.89 g (107 calories, 58% by weight)
Proteins:3.77 g (15 calories, 8% by weight)
Alcohol:~
Water:0.33 g (1% by weight)
Fat Composition:59% polyunsaturated; 26% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:1.75 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1.5 oz
Food Group:Cereal Grains and Pasta
USDA #:20113
Tags: noodles;
Related Foods: Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Noodles, egg, cooked, enriched
Calories in Rice Noodles
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.45 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:25.20 mcg
Vitamin B-1:256.50 mcg
Vitamin B-2:189 mcg
Vitamin B-3:2.68 mg
Vitamin B-5:238.50 mcg
Vitamin B-6:49.50 mcg
Vitamin B-9:40.50 mcg
Food folate:9.90 mcg
Dietary Folate Equivalent:62.10 mcg
Folic acid:30.60 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.74 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.57 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.02 mcg
Calcium (Ca):9 mg
Copper (Cu):72 mcg
Fluoride (F):~
Iron (Fe):2.13 mg
Magnesium (Mg):23.40 mg
Manganese (Mn):607.50 mcg
Phosphorus (P):72.45 mg
Potassium (K):54 mg
Selenium (Se):19.35 mcg
Sodium (Na):0.20 g
Zinc (Zn):630 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.89 g
Dietary Fiber:1.75 g
Sugars Total:0.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.77 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.26 g
Methionine:58.50 mg
Lysine:72 mg
Isoleucine:0.14 g
Valine:0.16 g
Threonine:99 mg
Tryptophan:45 mg
Histidine:72 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.15 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.35 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.18 g
Tyrosine:94.50 mg
Fats Total:13.84 g
Saturated fatty acids:1.97 g
Monounsaturated fatty acids:3.46 g
Polyunsaturated fatty acids:7.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.89 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.17 g
Caffeine:~
Theobromine:~
Product Type:Noodles
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...The livers of several animals in polar environments contain levels of Vitamin A that are toxic to humans. If consumed, the liver of the Polar Bear has enough Vitamin A to kill a human being.
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