Noodles, japanese, soba, dry

336 calories in 100 g

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Calories in Noodles, japanese, soba, dry
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336 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.36 calories / gram
7 Weight Watchers points
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Calorie Sources:84% carbohydrates; 14% proteins; 2% fats
Fats:0.71 g (6 calories, 1% by weight)
Carbohydrates:74.62 g (282 calories, 75% by weight)
Proteins:14.38 g (48 calories, 14% by weight)
Alcohol:~
Water:6.88 g (7% by weight)
Fat Composition:42% polyunsaturated; 34% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20114
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Noodles, chinese, chow mein
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:480 mcg
Vitamin B-2:130 mcg
Vitamin B-3:3.21 mg
Vitamin B-5:950 mcg
Vitamin B-6:240 mcg
Vitamin B-9:60 mcg
Food folate:60 mcg
Dietary Folate Equivalent:60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):2.70 mg
Magnesium (Mg):95 mg
Manganese (Mn):1.29 mg
Phosphorus (P):0.25 g
Potassium (K):0.25 g
Selenium (Se):~
Sodium (Na):0.79 g
Zinc (Zn):1.71 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.62 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.38 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:0.93 g
Methionine:0.20 g
Lysine:0.60 g
Isoleucine:0.55 g
Valine:0.70 g
Threonine:0.50 g
Tryptophan:0.20 g
Histidine:0.33 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.70 g
Aspartic acid:1.05 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.11 g
Glycine:0.94 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.73 g
Tyrosine:0.29 g
Fats Total:0.71 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.41 g
Caffeine:~
Theobromine:~
Product Type:Noodles
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Fish is good for your brain. The mineral zinc is found in fish and shellfish. Studies show that even a minimal deficiency of zinc impairs thinking and memory.
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Noodles, japanese, soba, cooked
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