Noodles, japanese, soba, dry

336 calories in 100 g

Live queries:
Zucini - 2 results

Calories in Noodles, japanese, soba, dry
Noodles, japanese, soba, dry Suggest a better name
336 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.36 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:84% carbohydrates; 14% proteins; 2% fats
Fats:0.71 g (6 calories, 1% by weight)
Carbohydrates:74.62 g (282 calories, 75% by weight)
Proteins:14.38 g (48 calories, 14% by weight)
Alcohol:~
Water:6.88 g (7% by weight)
Fat Composition:42% polyunsaturated; 34% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20114
Related Foods: Calories in Dry Desert Wine
Calories in Japanese Chestnuts
Calories in Japanese Persimmon
Calories in Mustard Spinach
Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Noodles, chinese, chow mein
Noodles, egg, cooked, enriched
Calories in Welsh Onion
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:480 mcg
Vitamin B-2:130 mcg
Vitamin B-3:3.21 mg
Vitamin B-5:950 mcg
Vitamin B-6:240 mcg
Vitamin B-9:60 mcg
Food folate:60 mcg
Dietary Folate Equivalent:60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):2.70 mg
Magnesium (Mg):95 mg
Manganese (Mn):1.29 mg
Phosphorus (P):0.25 g
Potassium (K):0.25 g
Selenium (Se):~
Sodium (Na):0.79 g
Zinc (Zn):1.71 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.62 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.38 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:0.93 g
Methionine:0.20 g
Lysine:0.60 g
Isoleucine:0.55 g
Valine:0.70 g
Threonine:0.50 g
Tryptophan:0.20 g
Histidine:0.33 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.70 g
Aspartic acid:1.05 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.11 g
Glycine:0.94 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.73 g
Tyrosine:0.29 g
Fats Total:0.71 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.41 g
Caffeine:~
Theobromine:~
Product Type:Noodles
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2pf
Did you know?...Long term consumption of antibiotics can result in deficiency of Vitamin K in the body.
Related: Noodles, chinese, chow mein
Noodles, japanese, soba, cooked
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular