Noodles, japanese, soba, dry

192 calories in 2 oz

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Calories in Noodles, japanese, soba, dry
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192 calories in 2 oz
2 oz = 57g ≈ 0.126lb ≈ 2.01oz
3.36 calories / gram
4 Weight Watchers points
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Calorie Sources:84% carbohydrates; 14% proteins; 2% fats
Fats:0.40 g (3 calories, 1% by weight)
Carbohydrates:42.53 g (161 calories, 75% by weight)
Proteins:8.20 g (28 calories, 14% by weight)
Alcohol:~
Water:3.92 g (7% by weight)
Fat Composition:42% polyunsaturated; 34% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20114
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Noodles, chinese, chow mein
Noodles, egg, cooked, enriched
Calories in Welsh Onion
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:273.60 mcg
Vitamin B-2:74.10 mcg
Vitamin B-3:1.83 mg
Vitamin B-5:541.50 mcg
Vitamin B-6:136.80 mcg
Vitamin B-9:34.20 mcg
Food folate:34.20 mcg
Dietary Folate Equivalent:34.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.95 mg
Copper (Cu):131.10 mcg
Fluoride (F):~
Iron (Fe):1.54 mg
Magnesium (Mg):54.15 mg
Manganese (Mn):735.30 mcg
Phosphorus (P):0.14 g
Potassium (K):0.14 g
Selenium (Se):~
Sodium (Na):0.45 g
Zinc (Zn):974.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.53 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.20 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.53 g
Methionine:0.11 g
Lysine:0.34 g
Isoleucine:0.31 g
Valine:0.40 g
Threonine:0.28 g
Tryptophan:0.11 g
Histidine:0.19 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.60 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1.77 g
Glycine:0.54 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.42 g
Tyrosine:0.17 g
Fats Total:0.40 g
Saturated fatty acids:74.10 mg
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.71 mg
Dodecanoic/Lauric [12:0]:1.14 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:51.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.13 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.28 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.94 g
Caffeine:~
Theobromine:~
Product Type:Noodles
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Pumpkins are fruits, not vegetables. The average pumpkin weighs between 10 and 30 pounds. The winner of the 2003 biggest pumpkin contest weighed 1,140 pounds.
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Noodles, japanese, soba, cooked
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