Noodles, japanese, soba, cooked

113 calories in 1 cup

Live queries:
Tea - 24 results
Salt - 641 results
Mozzarella - 8 results
Curd - 3 results

Calories in Noodles, japanese, soba, cooked
Noodles, japanese, soba, cooked Suggest a better name
113 calories in 1 cup
1 cup = 114g ≈ 0.251lb ≈ 4.02oz
0.99 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:82% carbohydrates; 17% proteins; 1% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:24.44 g (92 calories, 21% by weight)
Proteins:5.77 g (19 calories, 5% by weight)
Alcohol:~
Water:83.23 g (73% by weight)
Fat Composition:50% polyunsaturated; 33% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20115
Related Foods: Calories in Cooked Bacon
Calories in Japanese Persimmon
Calories in Loquats
Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Noodles, chinese, chow mein
Noodles, egg, cooked, enriched
Calories in Rice Noodles
Calories in Welsh Onion
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102.60 mcg
Vitamin B-2:22.80 mcg
Vitamin B-3:581.40 mcg
Vitamin B-5:262.20 mcg
Vitamin B-6:45.60 mcg
Vitamin B-9:7.98 mcg
Food folate:7.98 mcg
Dietary Folate Equivalent:7.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.56 mg
Copper (Cu):9.12 mcg
Fluoride (F):~
Iron (Fe):547.20 mcg
Magnesium (Mg):10.26 mg
Manganese (Mn):421.80 mcg
Phosphorus (P):28.50 mg
Potassium (K):39.90 mg
Selenium (Se):~
Sodium (Na):68.40 mg
Zinc (Zn):136.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.44 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.77 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.38 g
Methionine:79.80 mg
Lysine:0.24 g
Isoleucine:0.22 g
Valine:0.27 g
Threonine:0.19 g
Tryptophan:79.80 mg
Histidine:0.13 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.42 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.24 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.30 g
Tyrosine:0.11 g
Fats Total:0.11 g
Saturated fatty acids:11.40 mg
Monounsaturated fatty acids:22.80 mg
Polyunsaturated fatty acids:34.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.14 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.14 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.14 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.28 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Noodles
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1RW
Did you know?...Omega-3 fatty acid is a type of polyunsaturated fat that is especially healthy. Omega-3 fatty acids help to reduce the risk of heart disease, lower blood pressure, guard against plaque buildup in the arteries, and aid in brain development.
Related: Noodles, japanese, soba, dry
Noodles, japanese, somen, dry
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular