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Noodles, japanese, soba, cooked

113 calories in 1 cup

Calories in Noodles, japanese, soba, cooked
Noodles, japanese, soba, cooked Suggest a better name
113 calories in 1 cup
1 cup = 114g ≈ 0.251lb ≈ 4.02oz
0.99 calories / gram
2 Weight Watchers points
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Calorie Sources:82% carbohydrates; 17% proteins; 1% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:24.44 g (92 calories, 21% by weight)
Proteins:5.77 g (19 calories, 5% by weight)
Alcohol:~
Water:83.23 g (73% by weight)
Fat Composition:50% polyunsaturated; 33% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20115
Related Foods: Calories in Asian Pear
Calories in Dried Japanese Persimmon
Calories in Japanese Chestnuts
Calories in Japanese Persimmon
Calories in Loquats
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Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Noodles, egg, cooked, enriched
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102.60 mcg
Vitamin B-2:22.80 mcg
Vitamin B-3:581.40 mcg
Vitamin B-5:262.20 mcg
Vitamin B-6:45.60 mcg
Vitamin B-9:7.98 mcg
Food folate:7.98 mcg
Dietary Folate Equivalent:7.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.56 mg
Copper (Cu):9.12 mcg
Fluoride (F):~
Iron (Fe):547.20 mcg
Magnesium (Mg):10.26 mg
Manganese (Mn):421.80 mcg
Phosphorus (P):28.50 mg
Potassium (K):39.90 mg
Selenium (Se):~
Sodium (Na):68.40 mg
Zinc (Zn):136.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.44 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.77 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.38 g
Methionine:79.80 mg
Lysine:0.24 g
Isoleucine:0.22 g
Valine:0.27 g
Threonine:0.19 g
Tryptophan:79.80 mg
Histidine:0.13 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.42 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.24 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.30 g
Tyrosine:0.11 g
Fats Total:0.11 g
Saturated fatty acids:11.40 mg
Monounsaturated fatty acids:22.80 mg
Polyunsaturated fatty acids:34.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.14 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.14 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.14 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.28 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Noodles
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
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