Noodles, japanese, somen, dry

356 calories in 100 g

Live queries:
Turkey Breast - 21 results
Chocolate Milk - 49 results
Leek - 4 results
Cabbage - 26 results

Calories in Noodles, japanese, somen, dry
Noodles, japanese, somen, dry Suggest a better name
356 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.56 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:86% carbohydrates; 12% proteins; 2% fats
Fats:0.81 g (7 calories, 1% by weight)
Carbohydrates:74.10 g (305 calories, 74% by weight)
Proteins:11.35 g (44 calories, 11% by weight)
Alcohol:~
Water:9.21 g (9% by weight)
Fat Composition:62% polyunsaturated; 21% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:4.30 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20116
Related Foods: Calories in Asian Pear
Calories in Dried Japanese Persimmon
Calories in Dry Desert Wine
Calories in Japanese Chestnuts
Calories in Japanese Persimmon
Calories in Loquats
Noodles, chinese, chow mein
Calories in Rice Noodles
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:20 mcg
Vitamin B-3:870 mcg
Vitamin B-5:490 mcg
Vitamin B-6:50 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):28 mg
Manganese (Mn):470 mcg
Phosphorus (P):80 mg
Potassium (K):0.16 g
Selenium (Se):8.30 mcg
Sodium (Na):1.84 g
Zinc (Zn):450 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.10 g
Dietary Fiber:4.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.35 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.77 g
Methionine:0.17 g
Lysine:0.21 g
Isoleucine:0.43 g
Valine:0.48 g
Threonine:0.30 g
Tryptophan:0.14 g
Histidine:0.23 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.46 g
Betaine:~
Cystine:0.32 g
Glutamic acid:4.09 g
Glycine:0.35 g
Hydroxyproline:~
Proline:1.24 g
Serine:0.53 g
Tyrosine:0.29 g
Fats Total:0.81 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:90 mg
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.54 g
Caffeine:~
Theobromine:~
Product Type:Noodles
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2ZW
Did you know?...Sunlight doesn't ripen tomatoes, warmth does. Store tomatoes with stems pointed down and they will stay fresher, longer.
Related: Noodles, japanese, soba, cooked
Noodles, japanese, somen, cooked
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular