Noodles, japanese, somen, dry

203 calories in 2 oz

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Calories in Noodles, japanese, somen, dry
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203 calories in 2 oz
2 oz = 57g ≈ 0.126lb ≈ 2.01oz
3.56 calories / gram
4 Weight Watchers points
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Calorie Sources:86% carbohydrates; 12% proteins; 2% fats
Fats:0.46 g (4 calories, 1% by weight)
Carbohydrates:42.24 g (174 calories, 74% by weight)
Proteins:6.47 g (25 calories, 11% by weight)
Alcohol:~
Water:5.25 g (9% by weight)
Fat Composition:62% polyunsaturated; 21% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:2.45 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20116
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:57 mcg
Vitamin B-2:11.40 mcg
Vitamin B-3:495.90 mcg
Vitamin B-5:279.30 mcg
Vitamin B-6:28.50 mcg
Vitamin B-9:7.98 mcg
Food folate:7.98 mcg
Dietary Folate Equivalent:7.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.11 mg
Copper (Cu):79.80 mcg
Fluoride (F):~
Iron (Fe):752.40 mcg
Magnesium (Mg):15.96 mg
Manganese (Mn):267.90 mcg
Phosphorus (P):45.60 mg
Potassium (K):93.48 mg
Selenium (Se):4.73 mcg
Sodium (Na):1.05 g
Zinc (Zn):256.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.24 g
Dietary Fiber:2.45 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.47 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.44 g
Methionine:96.90 mg
Lysine:0.12 g
Isoleucine:0.25 g
Valine:0.27 g
Threonine:0.17 g
Tryptophan:79.80 mg
Histidine:0.13 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.26 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.33 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.30 g
Tyrosine:0.17 g
Fats Total:0.46 g
Saturated fatty acids:62.70 mg
Monounsaturated fatty acids:51.30 mg
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.14 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:57 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.59 g
Caffeine:~
Theobromine:~
Product Type:Noodles
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Some believe that, if taken in high doses for a prolonged period of time, Vitamin B1 facilitates a chemical reaction on the skin which produces a body odor that is a natural repellant to biting insects such as mosquitoes.
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