Noodles, japanese, somen, cooked

231 calories in 1 cup

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Calories in Noodles, japanese, somen, cooked
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231 calories in 1 cup
1 cup = 176g ≈ 0.388lb ≈ 6.21oz
1.31 calories / gram
5 Weight Watchers points
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Calorie Sources:87% carbohydrates; 12% proteins; 1% fats
Fats:0.32 g (3 calories, 0% by weight)
Carbohydrates:48.47 g (200 calories, 28% by weight)
Proteins:7.04 g (28 calories, 4% by weight)
Alcohol:~
Water:119.52 g (68% by weight)
Fat Composition:64% polyunsaturated; 18% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20117
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:35.20 mcg
Vitamin B-2:52.80 mcg
Vitamin B-3:158.40 mcg
Vitamin B-5:299.20 mcg
Vitamin B-6:17.60 mcg
Vitamin B-9:3.52 mcg
Food folate:3.52 mcg
Dietary Folate Equivalent:3.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.08 mg
Copper (Cu):35.20 mcg
Fluoride (F):~
Iron (Fe):915.20 mcg
Magnesium (Mg):3.52 mg
Manganese (Mn):440 mcg
Phosphorus (P):47.52 mg
Potassium (K):51.04 mg
Selenium (Se):~
Sodium (Na):0.28 g
Zinc (Zn):387.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.47 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.04 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.48 g
Methionine:0.11 g
Lysine:0.12 g
Isoleucine:0.26 g
Valine:0.30 g
Threonine:0.18 g
Tryptophan:88 mg
Histidine:0.14 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.28 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.53 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.32 g
Tyrosine:0.18 g
Fats Total:0.32 g
Saturated fatty acids:35.20 mg
Monounsaturated fatty acids:35.20 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:35.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:35.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.56 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:Noodles
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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