Noodles, flat, crunchy, Chinese restaurant

234 calories in 1 cup

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Calories in Noodles, flat, crunchy, Chinese restaurant
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234 calories in 1 cup
1 cup = 45g ≈ 0.099lb ≈ 1.59oz
5.21 calories / gram
6 Weight Watchers points
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Calorie Sources:51% fats; 41% carbohydrates; 8% proteins
Fats:14.27 g (119 calories, 32% by weight)
Carbohydrates:23.35 g (96 calories, 52% by weight)
Proteins:4.65 g (19 calories, 10% by weight)
Alcohol:~
Water:2.22 g (5% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :58.50 mg
Dietary Fiber:0.85 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20118
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.45 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:24.30 mcg
Vitamin B-1:85.50 mcg
Vitamin B-2:49.50 mcg
Vitamin B-3:1.13 mg
Vitamin B-5:157.50 mcg
Vitamin B-6:9 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.64 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.48 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.84 mcg
Calcium (Ca):9.45 mg
Copper (Cu):54.00 mcg
Fluoride (F):~
Iron (Fe):792 mcg
Magnesium (Mg):9.45 mg
Manganese (Mn):162 mcg
Phosphorus (P):39.15 mg
Potassium (K):40.05 mg
Selenium (Se):14.44 mcg
Sodium (Na):0.17 g
Zinc (Zn):283.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.35 g
Dietary Fiber:0.85 g
Sugars Total:0.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.65 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:14.27 g
Saturated fatty acids:2.22 g
Monounsaturated fatty acids:3.42 g
Polyunsaturated fatty acids:7.62 g
Trans fatty acids:58.50 mg
Trans-monoenoic:9 mg
Trans-polyenoic:49.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:450 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:2.25 mg
Hexadecanoic/Palmitic [16:0]:1.50 g
Heptadecanoic/Margaric [17:0]:13.50 mg
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:40.50 mg
Docosanoic/Behenic [22:0]:45 mg
Tetracosanoic/Lignoceric [24:0]:18 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.50 mg
[16:1 cis]:22.50 mg
[16:1 trans]:~
Heptadecenoic [17:1]:4.50 mg
Octadecenoic/Oleic [18:1]:3.28 g
[18:1 cis]:3.27 g
[18:1 trans]:9 mg
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:450 mcg
[22:1 cis]:~
[22:1 trans]:450 mcg
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.50 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.70 g
[18:2 CLAs]:9 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.65 g
[18:2 t,~]:49.50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.90 g
[18:3 Ω-3 c,c,c]:0.90 g
[18:3 Ω-6 c,c,c]:1.80 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:4.50 mg
Eicosatrienoic [20:3]:1.35 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:1.35 mg
Eicosatetraenoic/Arachidonic [20:4]:1.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Noodles
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.
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