Spaghetti, dry, enriched

371 calories in 100 g

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Calories in Spaghetti, dry, enriched
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371 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.71 calories / gram
7 Weight Watchers points
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Calorie Sources:83% carbohydrates; 14% proteins; 3% fats
Fats:1.51 g (13 calories, 2% by weight)
Carbohydrates:74.67 g (308 calories, 75% by weight)
Proteins:13.04 g (51 calories, 13% by weight)
Alcohol:~
Water:9.90 g (10% by weight)
Fat Composition:56% polyunsaturated; 27% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:3.20 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20120
Tags: pasta; spagetti; spaghetti; spegetti;
Related Foods: Calories in Homemade Pasta
Calories in Pasta
Calories in Pasta Sauce
Calories in Rice With Pasta
Calories in Spaghetti
Calories in Spaghetti Squash
Spaghetti, cooked, enriched, without added salt
Spaghetti, cooked, unenriched, with added salt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:18 mcg
Vitamin B-1:890 mcg
Vitamin B-2:400 mcg
Vitamin B-3:7.17 mg
Vitamin B-5:430 mcg
Vitamin B-6:140 mcg
Vitamin B-9:237 mcg
Food folate:18 mcg
Dietary Folate Equivalent:391 mcg
Folic acid:219 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:110 mcg
Added α-Tocopherol:~
β-Tocopherol:60 mcg
δ-Tocopherol:~
γ-Tocopherol:880 mcg
Vitamin K:0.10 mcg
Calcium (Ca):21 mg
Copper (Cu):280 mcg
Fluoride (F):18 mcg
Iron (Fe):3.30 mg
Magnesium (Mg):53 mg
Manganese (Mn):910 mcg
Phosphorus (P):0.19 g
Potassium (K):0.22 g
Selenium (Se):63.20 mcg
Sodium (Na):6 mg
Zinc (Zn):1.41 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.67 g
Dietary Fiber:3.20 g
Sugars Total:2.67 g
Fructose:0.11 g
Galactose:~
Glucose/Dextrose:0.12 g
Lactose:~
Maltose:1.96 g
Sucrose:0.48 g
Starch:62.45 g
Proteins Total:13.04 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:0.98 g
Methionine:0.14 g
Lysine:0.29 g
Isoleucine:0.51 g
Valine:0.58 g
Threonine:0.46 g
Tryptophan:0.18 g
Histidine:0.29 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:0.62 g
Betaine:0.14 g
Cystine:0.25 g
Glutamic acid:4.59 g
Glycine:0.44 g
Hydroxyproline:~
Proline:1.56 g
Serine:0.61 g
Tyrosine:0.24 g
Fats Total:1.51 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:0.17 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Spaghetti
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Trans-fatty acid, also known as trans-fat, is formed when hydrogen is added to vegetable oil in order to change the liquid oil into a solid at room temperature. This process is known as hydrogenation, which also transforms the unsaturated fats of the liquid oils into saturated fat. Like saturated fat, trans-fat may raise blood cholesterol levels and increase the risk of heart related diseases.
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Spaghetti, cooked, enriched, without added salt
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