Spaghetti, cooked, enriched, without added salt

158 calories in 100 g

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Calories in Spaghetti, cooked, enriched, without added salt
Spaghetti, cooked, enriched, without added salt Suggest a better name
158 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.58 calories / gram
3 Weight Watchers points
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Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:0.93 g (8 calories, 1% by weight)
Carbohydrates:30.86 g (127 calories, 31% by weight)
Proteins:5.80 g (23 calories, 6% by weight)
Alcohol:~
Water:62.13 g (62% by weight)
Fat Composition:51% polyunsaturated; 28% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20121
Tags: pasta; spagetti; spaghetti; spegetti;
Related Foods: Calories in Pasta
Calories in Pasta With Meatballs
Calories in Spaghetti
Calories in Spaghetti Sauce
Calories in Spaghetti Squash
Calories in Spaghetti With Meatballs
Spaghetti, cooked, enriched, with added salt
Spaghetti, dry, unenriched
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7 mcg
Vitamin B-1:270 mcg
Vitamin B-2:130 mcg
Vitamin B-3:1.68 mg
Vitamin B-5:110 mcg
Vitamin B-6:40 mcg
Vitamin B-9:73 mcg
Food folate:7 mcg
Dietary Folate Equivalent:119 mcg
Folic acid:66 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:60 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:~
γ-Tocopherol:500 mcg
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):100 mcg
Fluoride (F):7 mcg
Iron (Fe):1.28 mg
Magnesium (Mg):18 mg
Manganese (Mn):320 mcg
Phosphorus (P):58 mg
Potassium (K):44 mg
Selenium (Se):26.40 mcg
Sodium (Na):1 mg
Zinc (Zn):510 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.86 g
Dietary Fiber:1.80 g
Sugars Total:0.56 g
Fructose:30 mg
Galactose:~
Glucose/Dextrose:40 mg
Lactose:~
Maltose:0.40 g
Sucrose:90 mg
Starch:26.01 g
Proteins Total:5.80 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.43 g
Methionine:60 mg
Lysine:0.13 g
Isoleucine:0.22 g
Valine:0.25 g
Threonine:0.20 g
Tryptophan:80 mg
Histidine:0.13 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.27 g
Betaine:68 mg
Cystine:0.11 g
Glutamic acid:2 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.27 g
Tyrosine:0.10 g
Fats Total:0.93 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:0.13 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Spaghetti
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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