Spaghetti, cooked, enriched, without added salt

221 calories in 1 cup

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Calories in Spaghetti, cooked, enriched, without added salt
Spaghetti, cooked, enriched, without added salt Suggest a better name
221 calories in 1 cup
1 cup = 140g ≈ 0.309lb ≈ 4.94oz
1.58 calories / gram
4 Weight Watchers points
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Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:1.30 g (11 calories, 1% by weight)
Carbohydrates:43.20 g (178 calories, 31% by weight)
Proteins:8.12 g (32 calories, 6% by weight)
Alcohol:~
Water:86.98 g (62% by weight)
Fat Composition:51% polyunsaturated; 28% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:2.52 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20121
Tags: pasta; spagetti; spaghetti; spegetti;
Related Foods: Calories in Pasta
Calories in Pasta Sauce
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Calories in Spaghetti
Calories in Spaghetti Squash
Calories in Spaghetti With Meatballs
Spaghetti, dry, enriched
Spaghetti, dry, unenriched
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.80 mcg
Vitamin B-1:378 mcg
Vitamin B-2:182 mcg
Vitamin B-3:2.35 mg
Vitamin B-5:154 mcg
Vitamin B-6:56.00 mcg
Vitamin B-9:102.20 mcg
Food folate:9.80 mcg
Dietary Folate Equivalent:166.60 mcg
Folic acid:92.40 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.96 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:84 mcg
Added α-Tocopherol:~
β-Tocopherol:42 mcg
δ-Tocopherol:~
γ-Tocopherol:700 mcg
Vitamin K:~
Calcium (Ca):9.80 mg
Copper (Cu):140 mcg
Fluoride (F):9.80 mcg
Iron (Fe):1.79 mg
Magnesium (Mg):25.20 mg
Manganese (Mn):448.00 mcg
Phosphorus (P):81.20 mg
Potassium (K):61.60 mg
Selenium (Se):36.96 mcg
Sodium (Na):1.40 mg
Zinc (Zn):714 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.20 g
Dietary Fiber:2.52 g
Sugars Total:0.78 g
Fructose:42 mg
Galactose:~
Glucose/Dextrose:56.00 mg
Lactose:~
Maltose:0.56 g
Sucrose:0.13 g
Starch:36.41 g
Proteins Total:8.12 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.60 g
Methionine:84 mg
Lysine:0.18 g
Isoleucine:0.31 g
Valine:0.35 g
Threonine:0.28 g
Tryptophan:0.11 g
Histidine:0.18 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.38 g
Betaine:95.20 mg
Cystine:0.15 g
Glutamic acid:2.81 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.95 g
Serine:0.38 g
Tyrosine:0.14 g
Fats Total:1.30 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:0.18 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.00 mg
[18:3 Ω-3 c,c,c]:28.00 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Spaghetti
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_HE
Did you know?...Studies have found that hydrogenated fats made from vegetable oils block the use of essential fatty acids, which could contribute to sexual dysfunction, increased blood cholesterol and negatively affect the immune system.
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