Spaghetti, protein-fortified, cooked, enriched (N x 5.70)

230 calories in 1 cup

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Calories in Spaghetti, protein-fortified, cooked, enriched (N x 5.70)
Spaghetti, protein-fortified, cooked, enriched (N x 5.70) Suggest a better name
230 calories in 1 cup
1 cup = 140g ≈ 0.309lb ≈ 4.94oz
1.64 calories / gram
4 Weight Watchers points
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Calorie Sources:80% carbohydrates; 19% proteins; 1% fats
Fats:0.29 g (2 calories, 0% by weight)
Carbohydrates:44.32 g (183 calories, 32% by weight)
Proteins:11.31 g (44 calories, 8% by weight)
Alcohol:~
Water:83.62 g (60% by weight)
Fat Composition:64% polyunsaturated; 21% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:2.38 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20123
Related Foods: Calories in Cooked Bacon
Calories in Muscle Milk
Calories in Spaghetti
Calories in Spaghetti Sauce
Calories in Spaghetti Squash
Calories in Spaghetti With Meatballs
Spaghetti, cooked, enriched, without added salt
Spaghetti, dry, unenriched
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:406 mcg
Vitamin B-2:224.00 mcg
Vitamin B-3:2.56 mg
Vitamin B-5:392 mcg
Vitamin B-6:84 mcg
Vitamin B-9:114.80 mcg
Food folate:15.40 mcg
Dietary Folate Equivalent:184.80 mcg
Folic acid:99.40 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14 mg
Copper (Cu):112.00 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):42 mg
Manganese (Mn):574 mcg
Phosphorus (P):70 mg
Potassium (K):58.80 mg
Selenium (Se):35.28 mcg
Sodium (Na):7 mg
Zinc (Zn):700 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.32 g
Dietary Fiber:2.38 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.31 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.77 g
Methionine:0.17 g
Lysine:0.27 g
Isoleucine:0.43 g
Valine:0.49 g
Threonine:0.31 g
Tryptophan:0.14 g
Histidine:0.22 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.50 g
Betaine:~
Cystine:0.31 g
Glutamic acid:3.89 g
Glycine:0.36 g
Hydroxyproline:~
Proline:1.18 g
Serine:0.53 g
Tyrosine:0.31 g
Fats Total:0.29 g
Saturated fatty acids:42 mg
Monounsaturated fatty acids:28.00 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Spaghetti
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1yg
Did you know?...A man named Herb Peterson is the inventor of the Egg McMuffin.
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