Spaghetti Nutrition Facts

124 calories in 100 g

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Calories in Spaghetti
Spaghetti, whole-wheat, cooked
124 calories in Spaghetti, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.24 calories / gram
2 Weight Watchers points
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Calorie Sources:81% carbohydrates; 15% proteins; 4% fats
Fats:0.54 g (5 calories, 1% by weight)
Carbohydrates:26.54 g (100 calories, 27% by weight)
Proteins:5.33 g (19 calories, 5% by weight)
Alcohol:~
Water:67.15 g (67% by weight)
Fat Composition:57% polyunsaturated; 24% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:4.50 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20125
Tags: pasta; spagetti; spaghetti; spegetti;
Related Foods: Calories in Homemade Pasta
Calories in Pasta
Calories in Pasta Sauce
Calories in Pasta With Meatballs
Calories in Rice With Pasta
Calories in Spaghetti Sauce
Spaghetti, cooked, enriched, with added salt
Spaghetti, cooked, unenriched, with added salt
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:81 mcg
Vitamin B-1:100 mcg
Vitamin B-2:40 mcg
Vitamin B-3:700 mcg
Vitamin B-5:410 mcg
Vitamin B-6:70 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.70 mcg
Calcium (Ca):15 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):1.06 mg
Magnesium (Mg):30 mg
Manganese (Mn):1.37 mg
Phosphorus (P):89 mg
Potassium (K):44 mg
Selenium (Se):25.90 mcg
Sodium (Na):3 mg
Zinc (Zn):810 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.54 g
Dietary Fiber:4.50 g
Sugars Total:0.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.33 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.36 g
Methionine:80 mg
Lysine:0.11 g
Isoleucine:0.20 g
Valine:0.23 g
Threonine:0.14 g
Tryptophan:60 mg
Histidine:0.12 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.24 g
Betaine:26.60 mg
Cystine:0.11 g
Glutamic acid:1.84 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.26 g
Tyrosine:0.13 g
Fats Total:0.54 g
Saturated fatty acids:90 mg
Monounsaturated fatty acids:70 mg
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Spaghetti
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_zH
Did you know?...The World's Longest Hot Dog created was 60m, and rested within a 60.3m bun. The hot dog was prepared by Shizuoka Meat Producers for the All-Japan Bread Association who baked the bun, and coordinated the event, which included the official measurement for the World Record.
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