Spaghetti Nutrition Facts

174 calories in 1 cup

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Calories in Spaghetti
Spaghetti, whole-wheat, cooked
174 calories in Spaghetti, 1 cup
1 cup = 140g ≈ 0.309lb ≈ 4.94oz
1.24 calories / gram
2 Weight Watchers points
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Calorie Sources:81% carbohydrates; 15% proteins; 4% fats
Fats:0.76 g (6 calories, 1% by weight)
Carbohydrates:37.16 g (140 calories, 27% by weight)
Proteins:7.46 g (27 calories, 5% by weight)
Alcohol:~
Water:94.01 g (67% by weight)
Fat Composition:57% polyunsaturated; 24% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:6.30 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20125
Tags: pasta; spagetti; spaghetti; spegetti;
Related Foods: Calories in Homemade Pasta
Calories in Pasta
Calories in Pasta Sauce
Calories in Pasta With Meatballs
Calories in Rice With Pasta
Calories in Spaghetti Sauce
Spaghetti, cooked, enriched, with added salt
Spaghetti, cooked, unenriched, with added salt
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:113.40 mcg
Vitamin B-1:140 mcg
Vitamin B-2:56.00 mcg
Vitamin B-3:980.00 mcg
Vitamin B-5:574 mcg
Vitamin B-6:98 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.98 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:420 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.98 mcg
Calcium (Ca):21 mg
Copper (Cu):224.00 mcg
Fluoride (F):~
Iron (Fe):1.48 mg
Magnesium (Mg):42 mg
Manganese (Mn):1.92 mg
Phosphorus (P):0.12 g
Potassium (K):61.60 mg
Selenium (Se):36.26 mcg
Sodium (Na):4.20 mg
Zinc (Zn):1.13 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.16 g
Dietary Fiber:6.30 g
Sugars Total:1.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.46 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.50 g
Methionine:0.11 g
Lysine:0.15 g
Isoleucine:0.28 g
Valine:0.32 g
Threonine:0.20 g
Tryptophan:84 mg
Histidine:0.17 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.34 g
Betaine:37.24 mg
Cystine:0.15 g
Glutamic acid:2.58 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.36 g
Tyrosine:0.18 g
Fats Total:0.76 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:98 mg
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:98 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Spaghetti
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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