Spaghetti, spinach, dry

372 calories in 100 g

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Calories in Spaghetti, spinach, dry
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372 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.72 calories / gram
7 Weight Watchers points
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Calorie Sources:83% carbohydrates; 14% proteins; 4% fats
Fats:1.57 g (13 calories, 2% by weight)
Carbohydrates:74.81 g (307 calories, 75% by weight)
Proteins:13.35 g (52 calories, 13% by weight)
Alcohol:~
Water:8.34 g (8% by weight)
Fat Composition:62% polyunsaturated; 21% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:10.60 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20126
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Vitamin A:461 IU
Retinol:~
Retinol Activity Equivalent:23 mcg
α-Carotene:~
β-Carotene:277 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.49 mg
Vitamin B-1:370 mcg
Vitamin B-2:190 mcg
Vitamin B-3:4.55 mg
Vitamin B-5:1.21 mg
Vitamin B-6:320 mcg
Vitamin B-9:48 mcg
Food folate:48 mcg
Dietary Folate Equivalent:48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:740 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:151.50 mcg
Calcium (Ca):58 mg
Copper (Cu):490 mcg
Fluoride (F):~
Iron (Fe):2.13 mg
Magnesium (Mg):0.17 g
Manganese (Mn):2.64 mg
Phosphorus (P):0.33 g
Potassium (K):0.38 g
Selenium (Se):63.50 mcg
Sodium (Na):36 mg
Zinc (Zn):2.76 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.81 g
Dietary Fiber:10.60 g
Sugars Total:2.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.35 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:0.91 g
Methionine:0.20 g
Lysine:0.27 g
Isoleucine:0.51 g
Valine:0.57 g
Threonine:0.36 g
Tryptophan:0.17 g
Histidine:0.27 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.57 g
Betaine:~
Cystine:0.36 g
Glutamic acid:4.72 g
Glycine:0.42 g
Hydroxyproline:~
Proline:1.42 g
Serine:0.63 g
Tyrosine:0.35 g
Fats Total:1.57 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.93 g
Caffeine:~
Theobromine:~
Product Type:Spaghetti
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2Lh
Did you know?...Compared to green peppers, red peppers have more vitamins and nutrients and contain the antioxidant lycopene.
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