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Spaghetti, spinach, dry

372 calories in 100 g

Calories in Spaghetti, spinach, dry
Spaghetti, spinach, dry Suggest a better name
372 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.72 calories / gram
7 Weight Watchers points
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Calorie Sources:83% carbohydrates; 14% proteins; 4% fats
Fats:1.57 g (13 calories, 2% by weight)
Carbohydrates:74.81 g (307 calories, 75% by weight)
Proteins:13.35 g (52 calories, 13% by weight)
Alcohol:~
Water:8.34 g (8% by weight)
Fat Composition:62% polyunsaturated; 21% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:10.60 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20126
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Spaghetti, dry, unenriched
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Vitamin A:461 IU
Retinol:~
Retinol Activity Equivalent:23 mcg
α-Carotene:~
β-Carotene:277 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.49 mg
Vitamin B-1:370 mcg
Vitamin B-2:190 mcg
Vitamin B-3:4.55 mg
Vitamin B-5:1.21 mg
Vitamin B-6:320 mcg
Vitamin B-9:48 mcg
Food folate:48 mcg
Dietary Folate Equivalent:48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:740 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:151.50 mcg
Calcium (Ca):58 mg
Copper (Cu):490 mcg
Fluoride (F):~
Iron (Fe):2.13 mg
Magnesium (Mg):0.17 g
Manganese (Mn):2.64 mg
Phosphorus (P):0.33 g
Potassium (K):0.38 g
Selenium (Se):63.50 mcg
Sodium (Na):36 mg
Zinc (Zn):2.76 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.81 g
Dietary Fiber:10.60 g
Sugars Total:2.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.35 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:0.91 g
Methionine:0.20 g
Lysine:0.27 g
Isoleucine:0.51 g
Valine:0.57 g
Threonine:0.36 g
Tryptophan:0.17 g
Histidine:0.27 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.57 g
Betaine:~
Cystine:0.36 g
Glutamic acid:4.72 g
Glycine:0.42 g
Hydroxyproline:~
Proline:1.42 g
Serine:0.63 g
Tyrosine:0.35 g
Fats Total:1.57 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.93 g
Caffeine:~
Theobromine:~
Product Type:Spaghetti
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2Lh
Did you know?...Onions should be dry and hard. Avoid onions with wet necks, this indicates decay. Also, avoid onions that have sprouted. Onions can be stored at either room temperature or refrigerated.
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