Live queries:
Sirloin Steak - 34 results
Margarine - 56 results
Fries - 11 results

Spaghetti, spinach, dry

212 calories in 2 oz

Calories in Spaghetti, spinach, dry
Spaghetti, spinach, dry Suggest a better name
212 calories in 2 oz
2 oz = 57g ≈ 0.126lb ≈ 2.01oz
3.72 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:83% carbohydrates; 14% proteins; 4% fats
Fats:0.89 g (7 calories, 2% by weight)
Carbohydrates:42.64 g (175 calories, 75% by weight)
Proteins:7.61 g (29 calories, 13% by weight)
Alcohol:~
Water:4.75 g (8% by weight)
Fat Composition:62% polyunsaturated; 21% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:6.04 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20126
Related Foods: Calories in Chard
Calories in Spaghetti
Calories in Spaghetti Sauce
Calories in Spaghetti Squash
Calories in Spaghetti With Meatballs
Spaghetti, cooked, enriched, without added salt
Spaghetti, dry, enriched
Calories in Swamp Cabbage
Vitamin A:263 IU
Retinol:~
Retinol Activity Equivalent:13.11 mcg
α-Carotene:~
β-Carotene:157.89 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.99 mg
Vitamin B-1:210.90 mcg
Vitamin B-2:108.30 mcg
Vitamin B-3:2.59 mg
Vitamin B-5:689.70 mcg
Vitamin B-6:182.40 mcg
Vitamin B-9:27.36 mcg
Food folate:27.36 mcg
Dietary Folate Equivalent:27.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.75 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:421.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:86.35 mcg
Calcium (Ca):33.06 mg
Copper (Cu):279.30 mcg
Fluoride (F):~
Iron (Fe):1.21 mg
Magnesium (Mg):99.18 mg
Manganese (Mn):1.50 mg
Phosphorus (P):0.19 g
Potassium (K):0.21 g
Selenium (Se):36.19 mcg
Sodium (Na):20.52 mg
Zinc (Zn):1.57 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.64 g
Dietary Fiber:6.04 g
Sugars Total:1.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.61 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.52 g
Methionine:0.11 g
Lysine:0.15 g
Isoleucine:0.29 g
Valine:0.32 g
Threonine:0.21 g
Tryptophan:96.90 mg
Histidine:0.15 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.32 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.69 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.36 g
Tyrosine:0.20 g
Fats Total:0.89 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:570 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Spaghetti
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3rJ
Did you know?...In 2002, vegetarian groups, largely Hindu and Buddhist, successfully sued McDonald's for misrepresenting their French fries as vegetarian, when they contained beef broth.
Related: Spaghetti
Spaghetti, spinach, cooked
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular