Spaghetti, spinach, cooked

130 calories in 100 g

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Calories in Spaghetti, spinach, cooked
Spaghetti, spinach, cooked Suggest a better name
130 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.30 calories / gram
3 Weight Watchers points
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Calorie Sources:82% carbohydrates; 14% proteins; 4% fats
Fats:0.63 g (5 calories, 1% by weight)
Carbohydrates:26.15 g (107 calories, 26% by weight)
Proteins:4.58 g (18 calories, 5% by weight)
Alcohol:~
Water:68.14 g (68% by weight)
Fat Composition:61% polyunsaturated; 22% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20127
Related Foods: Calories in Basella
Calories in New Zealand Spinach
Calories in Spaghetti Sauce
Calories in Spaghetti Squash
Calories in Spaghetti With Meatballs
Spaghetti, cooked, enriched, with added salt
Spaghetti, dry, enriched
Spaghetti, dry, unenriched
Vitamin A:152 IU
Retinol:~
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1.53 mg
Vitamin B-5:180 mcg
Vitamin B-6:90 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):1.04 mg
Magnesium (Mg):62 mg
Manganese (Mn):1.50 mg
Phosphorus (P):0.11 g
Potassium (K):58 mg
Selenium (Se):22.10 mcg
Sodium (Na):14 mg
Zinc (Zn):1.08 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.15 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.58 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.31 g
Methionine:70 mg
Lysine:90 mg
Isoleucine:0.17 g
Valine:0.19 g
Threonine:0.12 g
Tryptophan:50 mg
Histidine:90 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.19 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.61 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.21 g
Tyrosine:0.12 g
Fats Total:0.63 g
Saturated fatty acids:90 mg
Monounsaturated fatty acids:70 mg
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Spaghetti
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The world record for eating cabbage is held by Charles Hardy. He ate 6 pounds 9 ounces in 9 minutes.
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