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Barley flour or meal

511 calories in 1 cup

Barley flour or meal Suggest a better name
Weight Loss Rating:
Total Calories:511 calories in 1 cup
Serving Weight:1 cup = 148g ≈ 0.326lb ≈ 5.22oz
Caloric Density:3.45 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 11% proteins; 4% fats
Fats:2.37 g (20 calories, 2% by weight)
Carbohydrates:110.29 g (436 calories, 75% by weight)
Proteins:15.54 g (55 calories, 11% by weight)
Alcohol:~
Water:17.92 g (12% by weight)
Fat Composition:59% polyunsaturated; 25% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:14.95 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20130
Related Foods: Calories in Brown Rice Flour
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Calories in Potato Flour
Calories in Rice Flour
Calories in Wheat Flour
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:236.80 mcg
Vitamin B-1:547.60 mcg
Vitamin B-2:162.80 mcg
Vitamin B-3:9.26 mg
Vitamin B-5:207.20 mcg
Vitamin B-6:577.20 mcg
Vitamin B-9:11.84 mcg
Food folate:11.84 mcg
Dietary Folate Equivalent:11.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:55.94 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:843.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.26 mcg
Calcium (Ca):47.36 mg
Copper (Cu):503.20 mcg
Fluoride (F):~
Iron (Fe):3.97 mg
Magnesium (Mg):0.14 g
Manganese (Mn):1.52 mg
Phosphorus (P):0.44 g
Potassium (K):0.46 g
Selenium (Se):55.80 mcg
Sodium (Na):5.92 mg
Zinc (Zn):2.96 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:110.29 g
Dietary Fiber:14.95 g
Sugars Total:1.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.54 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.05 g
Methionine:0.30 g
Lysine:0.58 g
Isoleucine:0.56 g
Valine:0.75 g
Threonine:0.52 g
Tryptophan:0.25 g
Histidine:0.34 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:0.96 g
Betaine:96.94 mg
Cystine:0.34 g
Glutamic acid:4.06 g
Glycine:0.56 g
Hydroxyproline:~
Proline:1.84 g
Serine:0.65 g
Tyrosine:0.44 g
Fats Total:2.37 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:1.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.92 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.92 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.89 g
Caffeine:~
Theobromine:~
Product Type:Barley
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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