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Barley flour or meal

511 calories in 1 cup

Barley flour or meal Suggest a better name
Weight Loss Rating:
Total Calories:511 calories in 1 cup
Serving Weight:1 cup = 148g ≈ 0.326lb ≈ 5.22oz
Caloric Density:3.45 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 11% proteins; 4% fats
Fats:2.37 g (20 calories, 2% by weight)
Carbohydrates:110.29 g (436 calories, 75% by weight)
Proteins:15.54 g (55 calories, 11% by weight)
Alcohol:~
Water:17.92 g (12% by weight)
Fat Composition:59% polyunsaturated; 25% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:14.95 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20130
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:236.80 mcg
Vitamin B-1:547.60 mcg
Vitamin B-2:162.80 mcg
Vitamin B-3:9.26 mg
Vitamin B-5:207.20 mcg
Vitamin B-6:577.20 mcg
Vitamin B-9:11.84 mcg
Food folate:11.84 mcg
Dietary Folate Equivalent:11.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:55.94 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:843.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.26 mcg
Calcium (Ca):47.36 mg
Copper (Cu):503.20 mcg
Fluoride (F):~
Iron (Fe):3.97 mg
Magnesium (Mg):0.14 g
Manganese (Mn):1.52 mg
Phosphorus (P):0.44 g
Potassium (K):0.46 g
Selenium (Se):55.80 mcg
Sodium (Na):5.92 mg
Zinc (Zn):2.96 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:110.29 g
Dietary Fiber:14.95 g
Sugars Total:1.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.54 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.05 g
Methionine:0.30 g
Lysine:0.58 g
Isoleucine:0.56 g
Valine:0.75 g
Threonine:0.52 g
Tryptophan:0.25 g
Histidine:0.34 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:0.96 g
Betaine:96.94 mg
Cystine:0.34 g
Glutamic acid:4.06 g
Glycine:0.56 g
Hydroxyproline:~
Proline:1.84 g
Serine:0.65 g
Tyrosine:0.44 g
Fats Total:2.37 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:1.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.92 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.92 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.89 g
Caffeine:~
Theobromine:~
Product Type:Barley
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...While anyone can lose weight by fasting (temporarily stopping one's food intake), lengthy fasts can be dangerous, and should be carried out under medical supervision. When concentration camp survivors, who involuntarily fasted for long periods, were examined by doctors, what little weight they had was mostly fat, with practically no muscle.
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